Tue 29th Dec 2020 at 8:00am by Neilio

Run > General

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Time
29:41
Miles
3.21
Min/mi
9:15
Pacing
94%
WAVA
52.20
Stride(cm)
101
Cals
407
Cadence
173
BPM
140
%MHR
84.5
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130/140bpm 122cal 6.26/6.87mph
2) 1m - 9:15(9:15/m) 142/151bpm 129cal 6.48/6.76mph
3) 1m - 8:57(8:57/m) 149/153bpm 129cal 6.71/7.01mph
4) 0.21m - 1:54(8:57/m) 151/155bpm 27cal 6.7/6.68mph

9:35 9:15 8:57 1:54

Pace

27%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +8	10:09	110 89-122	1117	171 166-174
0.25	2:25	1:09	9:14	125 121-132	1155	173 170-176
0.38	3:42	1:17	10:14	134 132-136	1370	170 164-172
0.50	4:56	1:14	9:54	131 124-135	1296	171 166-174
0.63	6:09	1:12	9:38	135 134-137	1301	171 170-172
0.75	7:18	1:09	9:13	134 132-136	1234	172 170-174
0.88	8:31	1:13	9:46	133 131-137	1300	172 156-174
1.00	9:42	1:11	9:29	137 133-139	1299	174 172-180
1.13	10:51	1:08	9:08	141 137-143	1288	174 172-174
1.25	12:00	1:09	9:15	139 137-140	1286	174 172-174
1.38	13:10	1:10	9:22	141 139-143	1320	174 172-174
1.50	14:20	1:09	9:16	142 140-143	1316	174 174-176
1.63	15:30	1:10	9:19	141 133-147	1314	174 172-174
1.75	16:37	1:07	8:56	142 139-147	1268	173 170-174
1.88	17:48	1:12	9:33	148 145-151	1413	174 174-174
2.00	18:57	1:09	9:13	142 140-145	1308	174 168-176
2.13	20:03	1:05	8:42	148 144-150	1288	175 170-178
2.25	21:13	1:10	9:20	149 146-151	1391	173 166-178
2.38	22:19	1:06	8:49	150 147-152	1323	175 172-176
2.50	23:24	1:06	8:45	151 149-152	1322	175 174-176
2.63	24:31	1:07	8:55	150 149-151	1338	174 172-176
2.75	25:40	1:09	9:10	147 140-150	1348	174 172-176
2.88	26:47	1:07	8:59	150 148-151	1348	174 172-176
3.00	27:54	1:07	8:53	150 148-151	1333	175 174-176
3.13	29:03	1:09	9:10	152 149-155	1393	174 170-178
3.21	29:49	46	8:50	150 149-152	1325	172 164-174

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	29:49	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.74%	More
800m	4:22	8:47	45.50%	More
1km	5:29	8:49	47.27%	More
Mile	8:54	8:54	49.39%	More
5k	28:42	9:14	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:40	9:14	52.21
5M	47:45	9:33	51.09
10km	1:00:17	9:42	50.56
10M	1:40:25	10:03	50.21
Half	2:14:08	10:14	49.36
20M	3:31:10	10:34	49.68
Mara	4:42:06	10:46	49.59

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