Tue 29th Dec 2020 at 7:00am by theOtherRichard

Run > General

Follow User
0 👍

Time
41:36
Miles
4.36
Min/mi
9:32
Pacing
94%
WAVA
49.77
Stride(cm)
104
Cals
407
Cadence
162
BPM
119
%MHR
69.3
B/mi
1131
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 115/131bpm 100cal 6.05/6.37mph
2) 1m - 9:21(9:21/m) 110/123bpm 77cal 6.42/7.08mph
3) 1m - 9:30(9:30/m) 121/139bpm 96cal 6.31/6.8mph
4) 1m - 9:14(9:14/m) 125/150bpm 96cal 6.5/7.6mph
5) 0.36m - 3:35(9:55/m) 127/138bpm 38cal 6.05/6.7mph

9:55 9:21 9:30 9:14 3:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	106 79-130	1162	167 110-176	8/0
0.25	2:38	1:16	10:06	123 117-131	1241	165 162-168	2/2
0.38	3:50	1:12	9:40	115 113-118	1111	164 162-166	1/1
0.50	5:00	1:10	9:16	115 111-121	1066	165 162-168	3/0
0.63	6:11	1:11	9:26	114 107-121	1076	164 160-166	0/5
0.75	7:23	1:13	9:42	107 100-114	1037	164 160-166	2/4
0.88	8:35	1:12	9:36	117 113-122	1124	163 160-164	3/1
1.00	9:54	1:19	10:28	125 119-129	1309	163 162-166	6/0
1.13	11:07	1:13	9:42	109 105-119	1057	162 160-164	1/6
1.25	12:21	1:14	9:52	105 102-109	1036	163 160-164	0/4
1.38	13:31	1:11	9:25	100 98-104	942	161 158-164	0/8
1.50	14:42	1:10	9:22	103 99-106	964	163 160-166	0/7
1.63	15:55	1:13	9:46	114 106-118	1114	162 160-166	2/1
1.75	16:58	1:03	8:26	118 113-123	996	160 158-162	2/1
1.88	18:08	1:10	9:22	118 111-123	1105	160 158-168	1/2
2.00	19:15	1:07	8:56	112 109-114	1001	161 160-166	0/5
2.13	20:30	1:15	9:57	117 112-125	1164	161 158-166	4/0
2.25	21:40	1:10	9:18	124 120-131	1154	162 160-164	6/1
2.38	22:49	1:09	9:13	123 108-131	1133	161 160-164	2/6
2.50	23:56	1:07	8:59	108 105-112	970	161 158-162	0/5
2.63	25:03	1:07	8:54	113 108-115	1005	160 158-162	1/3
2.75	26:18	1:15	10:02	125 113-133	1254	163 158-168	7/0
2.88	27:32	1:14	9:54	134 131-139	1327	162 160-166	7/1
3.00	28:47	1:14	9:54	122 116-133	1208	162 160-170	1/3
3.13	29:54	1:07	8:56	112 107-118	1001	162 160-170	1/10
3.25	31:03	1:09	9:11	110 106-119	1010	160 158-166	1/6
3.38	32:10	1:07	8:59	121 116-125	1086	162 160-168	2/1
3.50	33:16	1:07	8:53	122 116-127	1083	161 160-168	1/3
3.63	34:28	1:11	9:30	127 123-130	1206	163 160-168	3/1
3.75	35:42	1:14	9:53	133 125-140	1315	163 160-172	7/3
3.88	36:51	1:09	9:11	130 125-140	1194	162 160-166	9/0
4.00	38:00	1:10	9:18	143 137-150	1329	162 160-170	5/1
4.13	39:16	1:15	10:02	135 131-138	1354	163 158-172	4/1
4.25	40:31	1:15	10:01	124 118-131	1243	162 160-170	4/2
4.36	41:36	1:05	9:42	123 118-128	1194	161 158-164	3/4

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 39m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	9:48
12 4.5%	9:14
11 2.3%	9:46
11 2.2%	9:31
10 4.6%	10:32
See your biggest climbs

Cadence

162 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.4	41:33	9:32
Walk	0.1	110	0	3	1:16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.71%	More
800m	4:26	8:56	43.65%	More
1km	5:37	9:02	44.98%	More
Mile	9:08	9:08	47.03%	More
5k	29:06	9:22	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	27:59	9:00	52.21
5M	48:50	9:46	48.72
10km	1:02:58	10:08	47.18
10M	1:49:51	10:59	44.70
Half	2:30:38	11:30	42.81
20M	4:07:06	12:21	41.35
Mara	5:38:52	12:56	40.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?