Tue 29th Dec 2020 at 7:00am by nearly there

Walk > General

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Time
37:18
Miles
2.19
Min/mi
17:02
Stride(cm)
81
Cadence
117
BPM
146
%MHR
85.2
B/mi
2481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 159/189bpm 118/132rpm
2) 1m - 16:58(16:58/m) 147/180bpm 116/128rpm
3) 0.19m - 3:40(18:54/m) 81/110bpm 115/152rpm

16:40 16:58 3:40

Pace

25%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:00	102 91-109	1631	119 116-120
0.13	2:18	1:18	20:49	130 109-139	2706	120 114-122
0.19	3:19	1:01	16:16	136 133-139	2212	121 112-126
0.25	4:24	1:05	17:13	140 135-154	2410	119 114-122
0.31	5:18	55	14:39	167 155-182	2446	118 102-126
0.38	6:13	55	14:37	172 140-183	2513	117 90-126
0.44	7:20	1:07	17:49	171 146-183	3046	119 110-124
0.50	8:21	1:01	16:17	184 181-187	2997	119 96-124
0.56	9:18	57	15:10	179 169-187	2714	119 98-130
0.63	10:28	1:10	18:37	169 149-183	3145	119 106-128
0.69	11:30	1:02	16:40	179 175-189	2983	119 108-132
0.75	12:33	1:02	16:36	177 175-180	2938	115 102-120
0.81	13:36	1:04	17:03	176 166-180	3001	120 116-122
0.88	14:32	55	14:47	158 123-175	2335	117 116-118
0.94	15:41	1:09	18:31	144 96-179	2666	117 112-122
1.00	16:40	58	15:33	167 153-178	2597	116 104-124
1.06	17:46	1:06	17:37	174 157-180	3066	118 114-122
1.13	18:53	1:07	17:52	135 97-177	2411	116 112-116
1.19	19:57	1:05	17:16	168 114-176	2900	117 114-126
1.25	21:03	1:06	17:28	149 102-176	2603	118 116-120
1.31	22:11	1:08	18:06	172 167-176	3113	116 114-118
1.38	23:16	1:05	17:22	155 148-166	2693	116 116-116
1.44	24:10	54	14:27	151 117-170	2182	113 112-116
1.50	25:15	1:05	17:19	128 94-174	2216	114 112-116
1.56	26:18	1:03	16:51	96 95-98	1617	114 104-116
1.63	27:18	1:00	16:01	104 95-118	1666	119 102-128
1.69	28:23	1:04	17:08	118 102-126	2022	117 114-120
1.75	29:26	1:03	16:48	136 127-149	2286	117 116-118
1.81	30:23	57	15:18	169 151-175	2585	116 110-120
1.88	31:29	1:06	17:37	173 170-176	3048	117 114-120
1.94	32:35	1:06	17:42	172 169-174	3045	114 112-118
2.00	33:37	1:02	16:29	143 95-177	2356	115 114-118
2.06	34:42	1:05	17:21	100 95-110	1734	115 108-116
2.13	35:53	1:10	18:44	78 68-102	1462	115 112-122
2.19	37:09	1:16	20:24	70 68-71	1427	115 84-152
2.19	37:18	9	22:56	69 69-69	1582	148 148-148

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:56	15:58	More
1km	9:59	16:04	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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