Tue 29th Dec 2020 at 8:00am by barton8367

Walk > General

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Time
19:54
Miles
1.08
Min/mi
18:26
Stride(cm)
74
Cals
121
Cadence
117
BPM
95
%MHR
49.5
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 93/112bpm 108cal 55/64rpm
2) 0.08m - 1:21(16:56/m) 110/113bpm 13cal 53/62rpm

18:34 1:21

Pin Map

0mi in 0

Pace

12%

14%

17%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:43	82 78-87	1945	109 106-114
0.13	2:46	1:17	20:33	84 79-88	1726	108 102-110
0.19	3:58	1:12	19:12	86 83-90	1651	109 106-112
0.25	5:18	1:20	21:26	96 88-102	2058	108 100-114
0.31	6:35	1:17	20:32	96 94-102	1971	116 114-122
0.38	7:49	1:14	19:46	92 87-99	1818	121 112-126
0.44	9:02	1:13	19:27	86 80-90	1673	119 116-124
0.50	10:07	1:05	17:17	89 81-94	1538	120 116-122
0.56	11:12	1:05	17:13	93 87-99	1601	120 116-122
0.63	12:14	1:02	16:33	92 88-95	1523	121 118-122
0.69	13:16	1:02	16:38	94 92-97	1564	121 118-122
0.75	14:21	1:05	17:17	99 93-103	1711	122 120-126
0.81	15:26	1:05	17:25	93 85-101	1619	123 120-126
0.88	16:28	1:02	16:25	96 92-102	1576	124 120-126
0.94	17:28	1:00	16:02	107 102-112	1716	119 118-124
1.00	18:34	1:06	17:34	107 104-110	1879	119 116-122
1.06	19:31	57	15:19	109 104-112	1669	119 116-124
1.08	19:54	23	23:41	111 110-113	2628	111 102-116

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:17	16:39	More
1km	10:23	16:43	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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