Tue 29th Dec 2020 at 8:00am by Vicki: Graceless Whippet

Run > General

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Time
34:14
Miles
1.03
Min/mi
33:14
Pacing
41%
WAVA
14.04
Stride(cm)
41
Cals
143
Cadence
117
BPM
93
%MHR
50.2
B/mi
3084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:47(33:47/m) 93/119bpm 140cal
2) 0.03m - 26(16:20/m) 93/108bpm 3cal

33:47 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:57	101 79-117	1812	125 116-130
0.13	2:19	1:12	19:14	116 112-118	2230	128 120-138
0.19	3:23	1:04	17:01	115 111-119	1958	129 120-142
0.25	5:09	1:46	28:13	106 87-119	2991	113 102-120
0.31	8:27	3:18	52:48	86 70-97	4541	102 86-154
0.38	12:21	3:54	1:02:28	97 82-110	6059	91 82-152
0.44	18:01	5:40	1:30:34	99 87-113	8965	97 80-142
0.50	20:48	2:47	44:31	87 72-100	3873	117 90-128
0.56	22:12	1:24	22:27	94 88-98	2111	126 118-136
0.63	23:46	1:34	25:01	91 81-99	2276	116 108-126
0.69	26:10	2:24	38:26	84 78-91	3228	115 110-132
0.75	27:45	1:35	25:16	86 81-90	2172	-
0.81	29:57	2:12	35:12	85 78-93	2993	121 120-124
0.88	31:02	1:05	17:27	82 78-86	1431	126 120-138
0.94	32:39	1:36	25:43	85 78-93	2186	124 124-124
1.00	33:48	1:09	18:29	87 83-93	1608	121 116-126
1.03	34:15	27	16:41	95 82-108	1585	113 108-120

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (154 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	121	0.9	20:41	22:13
Walk	10.8	89	0.1	3:41	38:32
Still	28.8	-	-	9:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:29	18.85%	More
800m	12:44	25:38	16.47%	More
1km	18:52	30:23	14.49%	More
Mile	33:37	33:37	13.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:11	33:11	14.07
5km	1:50:20	35:31	14.78
5M	3:02:42	36:32	14.56
10km	3:50:02	37:01	14.48
10M	6:20:56	38:06	14.40
Half	8:27:10	38:43	14.12
20M	13:14:12	39:43	14.18
Mara	17:37:24	40:22	14.11

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