Tue 29th Dec 2020 at 7:00am by elio

Run > General

Follow User
0 👍

Time
1:00:57
Miles
7.56
Min/mi
8:04
Pacing
89%
WAVA
54.57
Stride(cm)
109
Cals
717
Cadence
183
BPM
139
%MHR
84
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 134/153bpm 99cal 7.29/8.12mph
2) 1m - 8:07(8:07/m) 143/157bpm 106cal 7.38/7.72mph
3) 1m - 7:54(7:54/m) 143/160bpm 102cal 7.6/8.33mph
4) 1m - 8:00(8:00/m) 141/147bpm 99cal 7.5/7.81mph
5) 1m - 7:55(7:55/m) 141/148bpm 94cal 7.59/7.72mph
6) 1m - 8:06(8:06/m) 138/143bpm 87cal 7.41/7.7mph
7) 1m - 8:11(8:11/m) 136/148bpm 81cal 7.33/7.6mph
8) 0.56m - 4:30(7:59/m) 140/151bpm 49cal 7.52/7.78mph

8:13 8:07 7:54 8:00 7:55 8:06 8:11 4:30

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	119 80-137	1054	182 178-186
0.50	4:47	2:35 +34	10:18	135 116-144	1391	182 180-186
0.75	6:50	2:02	8:08	137 117-149	1114	185 182-188
1.00	8:47	1:58	7:50	142 136-152	1113	185 184-190
1.25	10:53	2:06	8:22	152 148-157	1273	183 176-188
1.50	12:54	2:01	8:04	141 137-146	1138	184 182-186
1.75	14:54	2:00	8:00	140 133-148	1119	184 182-188
2.00	16:55	2:01	8:04	140 134-146	1128	184 180-188
2.25	18:57	2:03	8:10	143 138-150	1169	183 180-186
2.50	20:59	2:02	8:08	150 141-160	1221	184 182-186
2.75	22:53	1:54	7:36	138 135-144	1049	186 182-190
3.00	24:48	1:55	7:40	141 137-145	1081	183 182-186
3.25	26:49	2:01	8:02	139 131-147	1117	184 176-188
3.50	28:48	1:59	7:55	142 140-146	1125	183 182-186
3.75	30:48	2:00	7:59	142 140-144	1135	184 182-186
4.00	32:48	2:01	8:03	141 137-144	1136	183 178-184
4.25	34:44	1:55	7:41	141 137-145	1084	183 180-184
4.50	36:42	1:59	7:55	144 141-148	1139	183 180-186
4.75	38:44	2:01	8:06	142 139-144	1149	182 180-184
5.00	40:43	1:59	7:57	136 131-142	1082	183 182-186
5.25	42:42	1:59	7:57	134 127-138	1064	184 182-188
5.50	44:45	2:03	8:12	139 133-143	1139	182 178-184
5.75	46:47	2:02	8:09	140 138-143	1141	181 178-186
6.00	48:49	2:02	8:06	140 138-143	1135	182 180-184
6.25	50:49	2:00	8:00	137 130-147	1095	182 180-184
6.50	52:51	2:02	8:09	135 129-139	1099	182 180-184
6.75	55:04	2:13 +5	8:51	139 136-144	1229	180 178-184
7.00	57:05	2:02	8:07	135 133-140	1095	182 180-184
7.25	59:03	1:58	7:52	139 136-144	1093	182 180-186
7.50	1:01:09	2:06 +4	8:23	143 133-151	1199	181 168-184
7.56	1:01:40	31	8:00	140 136-147	1120	180 180-182

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	7.6	1:00:56	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.53%	More
800m	3:45	7:32	46.47%	More
1km	4:44	7:36	48.17%	More
Mile	7:45	7:45	50.59%	More
5k	24:34	7:55	54.27%	More
5 miles	39:54	7:59	54.24%	More
10k	49:46	8:01	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.01
5km	23:45	7:39	56.15
5M	39:19	7:52	55.05
10km	49:31	7:58	54.59
10M	1:21:59	8:12	54.45
Half	1:49:09	8:20	53.67
20M	2:50:56	8:33	54.31
Mara	3:47:35	8:41	54.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry