Tue 29th Dec 2020 at 7:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
21:41
Miles
1.20
Min/mi
18:04
Stride(cm)
69
Cals
76
Cadence
130
BPM
90
%MHR
52.4
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:27(16:48/m) 90/111bpm 40cal 63/98rpm 3.57/6.37mph
2) 0.58m - 11:14(19:19/m) 86/120bpm 36cal 60/73rpm 3.1/4.2mph

10:27 11:14

Pace

15%

46%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +7	19:36	85 84-86	1666	133 126-136
0.13	2:21	1:07	17:57	85 81-90	1526	128 126-130
0.19	3:28	1:07	17:54	84 81-87	1503	131 128-138
0.25	4:25	57	15:08	99 85-111	1498	158 124-196
0.31	5:28	1:04	16:57	100 93-109	1695	128 124-134
0.38	6:30	1:01	16:20	91 90-92	1487	128 124-130
0.44	7:32	1:02	16:34	91 90-92	1507	130 128-140
0.50	8:26	55	14:33	89 88-91	1296	131 124-140
0.56	9:26	1:00	16:04	90 87-91	1446	130 126-138
0.63	10:50	1:23 +14	22:15	88 86-89	1958	131 124-138
0.69	12:00	1:10	18:47	84 82-87	1577	130 128-132
0.75	13:08	1:08	18:01	82 79-85	1478	127 122-132
0.81	14:20	1:12	19:06	83 82-85	1585	127 124-132
0.88	24:25	10:06 +9:03	2:41:33	84 79-90	13571	128 120-144
0.94	26:10	1:45 +5	27:53	84 84-85	2342	125 120-130
1.00	27:17	1:07	17:56	83 82-83	1488	127 124-130
1.06	28:29	1:11	19:02	90 83-95	1713	128 124-134
1.13	29:38	1:09	18:29	88 87-89	1626	127 124-130
1.19	30:48	1:10	18:46	100 76-120	1876	124 120-126
1.20	31:09	21	22:37	91 91-92	2057	124 120-128

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:07	16:20	More
1km	10:39	17:08	More
Mile	27:09	27:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry