Tue 29th Dec 2020 at 6:00am by Spiggot
Run > General
-
Time
1:09:31
-
Miles
8.51
-
Min/mi
8:10
-
Pacing
48%
-
WAVA
61.06
-
Stride(cm)
116
-
Cals
727
-
Cadence
170
-
BPM
142
-
%MHR
82.9
-
B/mi
1157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 126/136bpm 88cal 6.32/7.33mph
2) 1m - 8:57(8:57/m) 128/141bpm 82cal 6.71/7.35mph
3) 0.18m - 1:34(8:44/m) 133/139bpm 15cal 6.87/7.14mph
4) 1m - 6:57(6:57/m) 153/166bpm 82cal 8.64/8.87mph
5) 0.5m - 3:28(6:55/m) 162/166bpm 44cal 8.67/8.85mph
6) 1m - 8:33(8:33/m) 140/164bpm 85cal 7.01/8.66mph
7) 1m - 6:55(6:55/m) 140/145bpm 68cal 8.68/9.41mph
8) 0.5m - 3:30(7:01/m) 147/150bpm 38cal 8.55/8.81mph
9) 1m - 8:29(8:29/m) 145/152bpm 90cal 7.07/8.77mph
10) 1m - 8:45(8:45/m) 153/171bpm 101cal 6.85/7.47mph
11) 0.15m - 1:15(8:28/m) 159/163bpm 15cal 7.09/7.14mph
12) 0.18m - 1:38(9:02/m) 157/160bpm 19cal 6.64/7.03mph
9:30 8:57 1:34 6:57 3:28 8:33 6:55 3:30 8:29 8:45 1:15 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:28 |
2:28 |
9:51 |
125 98-136 |
1230 |
174 108-216 |
| 0.50 |
5:17 |
2:49 +33
|
11:16 |
125 113-134 |
1408 |
172 168-176 |
| 0.75 |
7:40 |
2:23 |
9:32 |
123 119-129 |
1173 |
171 166-178 |
| 1.00 |
10:01 |
2:21 |
9:26 |
128 120-134 |
1207 |
169 164-176 |
| 1.25 |
12:26 |
2:25 +9
|
9:41 |
128 123-131 |
1238 |
167 130-174 |
| 1.50 |
15:29 |
3:03 +42
|
12:11 |
127 120-136 |
1546 |
166 114-176 |
| 1.75 |
17:40 |
2:11 |
8:45 |
125 114-133 |
1094 |
166 162-170 |
| 2.00 |
19:49 |
2:08 |
8:33 |
135 127-141 |
1155 |
165 162-170 |
| 2.25 |
24:50 |
5:02 +3:03
|
20:07 |
130 105-139 |
2615 |
166 122-184 |
| 2.50 |
26:38 |
1:48 |
7:11 |
136 129-144 |
977 |
176 172-180 |
| 2.75 |
28:23 |
1:45 |
7:01 |
159 144-164 |
1115 |
180 176-186 |
| 3.00 |
30:07 |
1:44 |
6:56 |
163 161-165 |
1130 |
180 176-186 |
| 3.25 |
31:51 |
1:44 |
6:56 |
165 163-166 |
1145 |
179 176-184 |
| 3.50 |
33:35 |
1:43 |
6:53 |
161 158-165 |
1108 |
177 172-184 |
| 3.75 |
35:30 |
1:56 |
7:43 |
159 150-164 |
1227 |
172 158-178 |
| 4.00 |
37:38 |
2:07 |
8:28 |
142 135-149 |
1203 |
164 162-170 |
| 4.25 |
40:38 |
3:00 +55
|
12:00 |
133 110-144 |
1596 |
164 162-168 |
| 4.50 |
42:47 |
2:09 |
8:37 |
138 130-143 |
1189 |
167 166-170 |
| 4.75 |
44:45 |
1:58 |
7:54 |
141 136-145 |
1113 |
172 164-184 |
| 5.00 |
46:30 |
1:45 |
7:01 |
140 136-143 |
982 |
181 174-184 |
| 5.25 |
48:18 |
1:47 |
7:08 |
138 136-142 |
986 |
175 172-180 |
| 5.50 |
49:57 |
1:40 |
6:38 |
142 140-145 |
942 |
177 174-180 |
| 5.75 |
51:43 |
1:46 |
7:02 |
143 139-148 |
1006 |
175 174-176 |
| 6.00 |
53:30 |
1:47 |
7:08 |
147 143-150 |
1048 |
175 172-180 |
| 6.25 |
55:22 |
1:52 |
7:29 |
147 144-149 |
1100 |
172 160-176 |
| 6.50 |
58:13 |
2:51 +46
|
11:23 |
145 132-152 |
1650 |
165 162-172 |
| 6.75 |
1:00:20 |
2:07 |
8:29 |
145 142-151 |
1229 |
166 164-174 |
| 7.00 |
1:02:45 |
2:25 +20
|
9:40 |
146 142-150 |
1411 |
166 162-172 |
| 7.25 |
1:05:13 |
2:28 +17
|
9:54 |
144 140-149 |
1424 |
164 118-172 |
| 7.50 |
1:07:27 |
2:14 |
8:55 |
145 141-150 |
1293 |
168 164-174 |
| 7.75 |
1:09:38 |
2:12 |
8:47 |
157 144-161 |
1378 |
168 164-170 |
| 8.00 |
1:12:05 |
2:27 +15
|
9:47 |
152 147-158 |
1487 |
164 110-172 |
| 8.25 |
1:14:18 |
2:12 +7
|
8:49 |
163 149-170 |
1438 |
162 110-170 |
| 8.50 |
1:16:31 |
2:14 |
8:55 |
157 154-160 |
1401 |
167 162-170 |
| 8.51 |
1:16:35 |
4 |
9:24 |
157 156-157 |
1476 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.7 |
170 |
8.5 |
1:08:58 |
8:44 |
| Walk |
3.2 |
114 |
0 |
2:36 |
1:17:01 |
| Pause |
6.1 |
- |
- |
5:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
52.53% |
More |
| 800m |
3:23 |
6:49 |
56.29% |
More |
| 1km |
4:16 |
6:52 |
58.45% |
More |
| Mile |
6:54 |
6:54 |
62.18% |
More |
| 5k |
24:02 |
7:44 |
62.34% |
More |
| 5 miles |
40:10 |
8:02 |
60.78% |
More |
| 10k |
51:06 |
8:13 |
59.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
59.71 |
| 5km |
23:53 |
7:41 |
62.75 |
| 5M |
39:34 |
7:55 |
61.70 |
| 10km |
49:49 |
8:01 |
61.31 |
| 10M |
1:22:29 |
8:15 |
60.84 |
| Half |
1:49:49 |
8:23 |
59.59 |
| 20M |
2:51:58 |
8:36 |
59.73 |
| Mara |
3:48:58 |
8:44 |
59.33 |
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