Tue 29th Dec 2020 at 7:00am by CornishEva

Run > General

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Time
29:49
Miles
3.01
Min/mi
9:54
Pacing
88%
WAVA
49.05
Stride(cm)
92
Cals
288
Cadence
177
BPM
144
%MHR
84.1
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/151bpm 87cal 6.1/6.89mph
2) 1m - 10:12(10:12/m) 150/157bpm 104cal 5.89/6.78mph
3) 1m - 9:41(9:41/m) 151/162bpm 97cal 6.19/6.66mph
4) 0.01m - 5(8:36/m) 159/160bpm 6.98/6.1mph

9:51 10:12 9:41 5

Pin Map

0mi in 0

Pace

21%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	108 84-127	985	177 172-188
0.25	2:23	1:15	10:00	128 123-131	1281	175 170-178
0.38	3:39	1:16	10:07	131 120-137	1326	178 174-182
0.50	4:51	1:11	9:30	126 123-130	1197	178 174-186
0.63	6:05	1:14	9:53	133 126-140	1315	176 174-180
0.75	7:19	1:14	9:52	143 140-148	1411	178 172-182
0.88	8:35	1:16	10:11	145 139-151	1477	175 170-180
1.00	9:51	1:16	10:11	144 141-147	1466	178 174-182
1.13	11:08	1:16	10:12	148 144-152	1509	181 178-184
1.25	12:53	1:45 +16	14:00	151 148-156	2114	179 172-186
1.38	14:10	1:17 +4	10:19	152 147-155	1568	178 172-186
1.50	15:37	1:26 +13	11:31	151 147-155	1738	179 172-186
1.63	16:53	1:16	10:12	152 148-156	1550	180 176-184
1.75	18:08	1:15	9:57	152 146-156	1512	176 168-182
1.88	19:19	1:12	9:32	150 146-153	1431	179 170-184
2.00	20:34	1:14	9:54	147 142-152	1455	171 166-182
2.13	21:42	1:09	9:09	147 143-152	1345	179 176-182
2.25	22:58	1:16	10:05	152 149-156	1533	179 172-184
2.38	24:14	1:16 +1	10:06	150 146-155	1516	173 168-180
2.50	25:27	1:13	9:43	146 138-153	1420	176 172-182
2.63	26:41	1:15	9:57	149 142-156	1482	177 172-180
2.75	27:55	1:14	9:55	151 144-160	1496	173 162-180
2.88	29:05	1:10	9:17	152 148-156	1411	178 174-184
3.00	30:17	1:12	9:35	157 153-161	1504	178 172-182
3.01	30:22	5	9:14	159 159-159	1469	178 178-178

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	3	29:48	10:05
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.64%	More
800m	4:44	9:32	40.97%	More
1km	6:00	9:39	42.26%	More
Mile	9:39	9:39	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.75
5km	30:50	9:55	49.09
5M	51:04	10:13	48.32
10km	1:04:17	10:21	48.04
10M	1:46:27	10:39	47.66
Half	2:21:44	10:49	46.68
20M	3:41:57	11:06	46.77
Mara	4:55:31	11:17	46.44

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