Tue 29th Dec 2020 at 7:00am by jonbev

Walk > General

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Time
13:40
Miles
0.78
Min/mi
17:31
Stride(cm)
77
Cals
79
Cadence
120
BPM
101
%MHR
52.6
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:05(11:05/km) 100/115bpm 62cal 53/63rpm 5.42/7.62kmph
2) 0.26km - 2:36(9:52/km) 103/110bpm 17cal 59/62rpm 6.08/6.82kmph

11:05 2:36

Pin Map

0mi in 0

Pace

37%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	90 88-93	1570	118 104-122
0.13	2:07	1:02	16:33	105 97-109	1737	121 118-122
0.19	3:11	1:03	16:53	102 97-105	1722	120 118-122
0.25	4:19	1:09	18:18	99 97-100	1811	118 116-120
0.31	5:20	1:00	16:08	98 96-103	1580	121 120-122
0.38	6:26	1:06	17:37	97 91-102	1709	117 112-120
0.44	7:25	59	15:49	99 95-102	1567	118 114-120
0.50	9:01	1:36	25:33	97 91-101	2479	119 118-122
0.56	10:07	1:06	17:33	107 92-115	1877	119 108-126
0.63	11:08	1:01	16:16	108 104-114	1756	123 120-126
0.69	12:04	56	14:51	103 100-107	1530	123 120-124
0.75	13:01	58	15:20	102 100-106	1565	123 118-124
0.78	13:40	39	19:06	104 98-110	1987	120 118-122

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:38	17:21	More
1km	10:47	17:22	More

Predictions

Dist	Time	Per Mile

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