Tue 29th Dec 2020 at 6:00am by Ian_K_R

Run > General

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Time
1:00:30
Miles
8.00
Min/mi
7:34
Pacing
77%
WAVA
66.47
Stride(cm)
118
Cals
657
Cadence
180
BPM
138
%MHR
81
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 133/148bpm 97cal 7.12/8.77mph
2) 1m - 7:47(7:47/m) 137/150bpm 91cal 7.7/8.77mph
3) 1m - 7:29(7:29/m) 139/152bpm 87cal 8.02/9.58mph
4) 1m - 7:37(7:37/m) 136/142bpm 79cal 7.88/8.39mph
5) 1m - 7:11(7:11/m) 144/151bpm 87cal 8.36/9.81mph
6) 1m - 7:21(7:21/m) 140/154bpm 76cal 8.16/8.79mph
7) 1m - 7:19(7:19/m) 138/143bpm 68cal 8.2/8.79mph
8) 1m - 7:19(7:19/m) 140/151bpm 72cal 8.21/9.06mph
9) 0m - 3(12:36/m) 139/139bpm 4.76/6.28mph

8:25 7:47 7:29 7:37 7:11 7:21 7:19 7:19 3

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	128 121-134	1239	182 174-188
0.50	4:28	2:03	8:12	130 123-138	1065	180 174-190
0.75	6:36	2:07	8:30	140 134-147	1190	182 176-190
1.00	8:25	1:49	7:16	137 133-143	995	181 176-186
1.25	10:18	1:53	7:32	137 134-140	1031	182 178-186
1.50	12:17	2:00	8:00	142 136-150	1135	180 176-186
1.75	14:11	1:53	7:33	139 134-143	1051	180 176-184
2.00	16:12	2:01	8:04	132 120-145	1065	181 176-186
2.25	17:55	1:43	6:52	141 134-148	969	180 178-188
2.50	19:48	1:53	7:32	143 138-151	1076	179 176-182
2.75	21:42	1:54	7:36	138 130-152	1048	181 178-186
3.00	23:41	1:59	7:55	137 133-140	1085	181 176-184
3.25	25:32	1:51	7:26	137 133-142	1018	182 178-188
3.50	27:27	1:55	7:39	136 132-140	1040	182 180-186
3.75	29:24	1:57	7:49	136 133-139	1064	180 176-186
4.00	31:48	2:24 +31	9:35	136 124-141	1303	179 110-186
4.25	33:38	1:50	7:19	141 136-148	1032	182 178-188
4.50	35:28	1:50	7:22	144 141-148	1060	181 178-186
4.75	37:12	1:43	6:54	145 142-148	1000	182 178-186
5.00	38:59	1:47	7:09	145 142-151	1036	180 176-186
5.25	40:49	1:50	7:22	147 137-153	1082	181 178-184
5.50	42:37	1:48	7:12	139 133-142	1001	181 178-186
5.75	44:31	1:53	7:34	138 135-143	1043	181 178-186
6.00	46:55	2:24 +35	9:36	137 128-144	1316	177 112-188
6.25	48:48	1:53	7:33	136 129-142	1026	179 176-184
6.50	50:37	1:49	7:15	136 134-140	987	178 176-182
6.75	52:26	1:49	7:15	139 135-143	1008	181 178-186
7.00	54:14	1:48	7:12	140 137-142	1009	181 176-188
7.25	57:20	3:07 +1:11	12:27	140 128-150	1743	175 108-188
7.50	59:06	1:46	7:03	138 129-146	972	182 176-194
7.75	1:00:50	1:44	6:56	141 136-148	978	182 178-186
8.00	1:02:45	1:54	7:38	142 136-150	1083	182 176-188
8.00	1:02:48	3	13:57	139 139-139	1938	176 176-176

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	8	1:00:19	7:33
Walk	4.0	110	0	2:29	2:34:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.78%	More
800m	3:26	6:54	58.41%	More
1km	4:23	7:03	59.54%	More
Mile	7:05	7:05	62.49%	More
5k	23:09	7:27	65.20%	More
5 miles	37:54	7:35	64.91%	More
10k	47:18	7:37	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:12	7:09	67.97
5M	36:46	7:21	66.92
10km	46:17	7:27	66.43
10M	1:16:39	7:40	66.35
Half	1:42:03	7:47	65.47
20M	2:39:48	7:59	66.25
Mara	3:32:45	8:07	66.35

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