Tue 29th Dec 2020 at 6:00am by Alex B

Run > General

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Time
13:02
Miles
1.32
Min/mi
9:52
Pacing
94%
WAVA
44.49
Stride(cm)
101
Cals
172
Cadence
160
BPM
150
%MHR
80.6
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 147/172bpm 128cal 5.98/10.29mph
2) 0.32m - 3:00(9:30/m) 166/171bpm 44cal 6.31/6.68mph

10:02 3:00

Pin Map

0mi in 0

Pace

19%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +2	10:46	110 87-128	1184	162 160-162
0.13	1:20	39	10:28	131 126-138	1371	160 158-162
0.19	1:59	39	10:28	138 136-141	1444	159 158-160
0.25	2:37	38	10:11	136 134-138	1384	160 158-162
0.31	3:16	39	10:17	136 134-138	1398	159 158-160
0.38	3:56	41	10:50	137 136-138	1484	159 158-160
0.44	4:38	42	11:12	142 137-145	1590	159 156-160
0.50	5:17	38	10:14	151 147-154	1545	160 158-162
0.56	5:57	40	10:43	153 150-155	1641	159 158-160
0.63	6:33	36	9:38	159 155-164	1531	160 158-162
0.69	7:07	34	9:09	157 155-161	1435	161 160-164
0.75	7:42	34	9:10	156 152-159	1430	161 160-162
0.81	8:17	35	9:23	162 161-163	1520	159 158-160
0.88	8:52	35	9:21	163 161-164	1525	160 158-162
0.94	9:26	34	9:02	165 161-170	1491	164 160-166
1.00	10:02	37	9:49	168 164-171	1648	161 160-164
1.06	10:38	36	9:28	165 164-165	1563	161 160-162
1.13	11:13	35	9:25	167 162-170	1571	161 160-162
1.19	11:49	35	9:24	166 165-168	1560	162 160-162
1.25	12:26	38	10:04	166 164-167	1670	160 156-162
1.31	13:01	35	9:15	167 162-171	1544	160 158-162

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	1.3	13:02	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.72%	More
800m	4:38	9:19	41.46%	More
1km	5:48	9:21	43.14%	More
Mile	9:45	9:45	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.45
5km	33:33	10:48	43.20
5M	56:45	11:21	41.57
10km	1:12:09	11:37	40.83
10M	2:02:01	12:12	39.91
Half	2:44:26	12:33	38.87
20M	4:22:24	13:07	38.60
Mara	5:53:35	13:30	38.20

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