-
Time
58:08
-
Miles
5.21
-
Min/mi
11:09
-
Pacing
87%
-
WAVA
45.30
-
Stride(cm)
93
-
Cals
665
-
Cadence
155
-
BPM
116
-
%MHR
67.8
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 111/140bpm 136cal
2) 1m - 10:43(10:43/m) 118/131bpm 132cal
3) 1m - 10:28(10:28/m) 119/138bpm 120cal
4) 1m - 10:42(10:42/m) 120/132bpm 127cal
5) 1m - 10:51(10:51/m) 119/124bpm 125cal
6) 0.21m - 3:31(16:59/m) 95/127bpm 25cal
11:52 10:43 10:28 10:42 10:51 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:35 |
3:35 |
14:20 |
95 71-130 |
1362 |
139 120-160 |
0.50 |
6:25 |
2:50 |
11:20 |
124 113-133 |
1405 |
158 156-160 |
0.75 |
9:11 |
2:46 |
11:05 |
123 104-140 |
1363 |
158 156-162 |
1.00 |
11:52 |
2:41 |
10:44 |
110 102-117 |
1181 |
158 154-164 |
1.25 |
14:35 |
2:42 |
10:49 |
111 106-117 |
1201 |
157 154-160 |
1.50 |
17:14 |
2:40 |
10:39 |
122 109-131 |
1300 |
157 156-160 |
1.75 |
19:55 |
2:40 |
10:41 |
119 113-127 |
1271 |
157 156-158 |
2.00 |
22:35 |
2:41 |
10:42 |
119 116-131 |
1274 |
158 156-170 |
2.25 |
25:18 |
2:42 |
10:49 |
118 115-131 |
1276 |
158 156-160 |
2.50 |
27:54 |
2:36 |
10:25 |
122 116-138 |
1271 |
158 156-160 |
2.75 |
30:30 |
2:36 |
10:25 |
118 115-121 |
1230 |
158 156-160 |
3.00 |
33:04 |
2:34 |
10:14 |
119 115-121 |
1218 |
158 156-160 |
3.25 |
35:49 |
2:46 |
11:03 |
115 110-121 |
1271 |
156 88-160 |
3.50 |
38:25 |
2:36 |
10:23 |
121 114-132 |
1256 |
157 154-160 |
3.75 |
41:02 |
2:37 |
10:26 |
121 107-131 |
1263 |
158 156-160 |
4.00 |
43:46 |
2:44 |
10:57 |
122 107-131 |
1336 |
157 154-160 |
4.25 |
46:28 |
2:42 |
10:49 |
119 115-123 |
1287 |
158 154-160 |
4.50 |
49:06 |
2:38 |
10:33 |
121 117-124 |
1276 |
158 156-160 |
4.75 |
51:49 |
2:42 |
10:49 |
116 112-120 |
1255 |
157 156-160 |
5.00 |
54:37 |
2:48 |
11:12 |
119 115-123 |
1333 |
157 152-160 |
5.21 |
58:08 |
3:31 |
17:04 |
95 77-127 |
1621 |
128 122-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
34.08% |
More |
800m |
5:07 |
10:18 |
40.09% |
More |
1km |
6:25 |
10:19 |
41.71% |
More |
Mile |
10:22 |
10:22 |
43.83% |
More |
5k |
32:58 |
10:37 |
46.93% |
More |
5 miles |
54:33 |
10:55 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.97 |
5km |
33:36 |
10:49 |
46.04 |
5M |
55:39 |
11:08 |
45.39 |
10km |
1:10:04 |
11:17 |
45.06 |
10M |
1:56:02 |
11:36 |
45.04 |
Half |
2:34:29 |
11:48 |
44.45 |
20M |
4:01:55 |
12:06 |
44.98 |
Mara |
5:22:05 |
12:18 |
45.05 |
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