Tue 29th Dec 2020 at 6:00am by PilgrimsPlace

Run > General

  • Time
    58:08
  • Miles
    5.21
  • Min/mi
    11:09
  • Pacing
    87%
  • WAVA
    45.30
  • Stride(cm)
    93
  • Cals
    665
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 111/140bpm 136cal
2) 1m - 10:43(10:43/m) 118/131bpm 132cal
3) 1m - 10:28(10:28/m) 119/138bpm 120cal
4) 1m - 10:42(10:42/m) 120/132bpm 127cal
5) 1m - 10:51(10:51/m) 119/124bpm 125cal
6) 0.21m - 3:31(16:59/m) 95/127bpm 25cal
11:52 10:43 10:28 10:42 10:51 3:31

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:35 3:35 14:20 95 71-130 1362 139 120-160
0.50 6:25 2:50 11:20 124 113-133 1405 158 156-160
0.75 9:11 2:46 11:05 123 104-140 1363 158 156-162
1.00 11:52 2:41 10:44 110 102-117 1181 158 154-164
1.25 14:35 2:42 10:49 111 106-117 1201 157 154-160
1.50 17:14 2:40 10:39 122 109-131 1300 157 156-160
1.75 19:55 2:40 10:41 119 113-127 1271 157 156-158
2.00 22:35 2:41 10:42 119 116-131 1274 158 156-170
2.25 25:18 2:42 10:49 118 115-131 1276 158 156-160
2.50 27:54 2:36 10:25 122 116-138 1271 158 156-160
2.75 30:30 2:36 10:25 118 115-121 1230 158 156-160
3.00 33:04 2:34 10:14 119 115-121 1218 158 156-160
3.25 35:49 2:46 11:03 115 110-121 1271 156 88-160
3.50 38:25 2:36 10:23 121 114-132 1256 157 154-160
3.75 41:02 2:37 10:26 121 107-131 1263 158 156-160
4.00 43:46 2:44 10:57 122 107-131 1336 157 154-160
4.25 46:28 2:42 10:49 119 115-123 1287 158 154-160
4.50 49:06 2:38 10:33 121 117-124 1276 158 156-160
4.75 51:49 2:42 10:49 116 112-120 1255 157 156-160
5.00 54:37 2:48 11:12 119 115-123 1333 157 152-160
5.21 58:08 3:31 17:04 95 77-127 1621 128 122-158

Heart

116/140max
  • Show Beats/Mile

Cadence

155 (170 max) Stride Length: 93cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 34.08% More
800m 5:07 10:18 40.09% More
1km 6:25 10:19 41.71% More
Mile 10:22 10:22 43.83% More
5k 32:58 10:37 46.93% More
5 miles 54:33 10:55 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 44.97
5km 33:36 10:49 46.04
5M 55:39 11:08 45.39
10km 1:10:04 11:17 45.06
10M 1:56:02 11:36 45.04
Half 2:34:29 11:48 44.45
20M 4:01:55 12:06 44.98
Mara 5:22:05 12:18 45.05
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