Tue 29th Dec 2020 at 6:00am by Bean
Run > General
-
Time
21:36
-
Miles
2.05
-
Min/mi
10:32
-
Pacing
97%
-
WAVA
45.87
-
Stride(cm)
93
-
Cals
194
-
Cadence
164
-
BPM
147
-
%MHR
85.9
-
B/mi
1548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 144/160bpm 90cal 5.73/7.39mph
2) 1m - 10:36(10:36/m) 154/160bpm 100cal 5.66/6.3mph
3) 0.05m - 32(10:35/m) 156/158bpm 4cal 5.67/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
109 87-127 |
1087 |
159 156-162 |
0.13 |
1:17 |
40 |
10:35 |
128 123-132 |
1354 |
160 158-160 |
0.19 |
1:58 |
41 |
10:56 |
130 123-136 |
1421 |
160 160-162 |
0.25 |
2:37 |
39 |
10:26 |
140 137-142 |
1461 |
160 160-162 |
0.31 |
3:17 |
40 |
10:36 |
134 129-138 |
1421 |
161 160-162 |
0.38 |
3:57 |
40 |
10:38 |
146 137-152 |
1554 |
162 162-164 |
0.44 |
4:36 |
39 |
10:27 |
149 145-152 |
1557 |
163 162-166 |
0.50 |
5:15 |
39 |
10:25 |
152 148-154 |
1584 |
166 164-166 |
0.56 |
5:55 |
40 |
10:39 |
155 154-156 |
1651 |
166 166-168 |
0.63 |
6:35 |
40 |
10:38 |
158 157-159 |
1679 |
165 162-166 |
0.69 |
7:15 |
40 |
10:38 |
156 153-157 |
1658 |
164 162-166 |
0.75 |
7:54 |
40 |
10:36 |
152 151-154 |
1610 |
165 164-166 |
0.81 |
8:33 |
39 |
10:17 |
154 152-155 |
1583 |
166 166-166 |
0.88 |
9:10 |
37 |
9:58 |
153 151-155 |
1524 |
166 166-166 |
0.94 |
9:49 |
38 |
10:14 |
150 149-151 |
1536 |
163 160-166 |
1.00 |
10:30 |
41 |
10:58 |
147 146-147 |
1613 |
163 162-166 |
1.06 |
11:11 |
41 |
10:53 |
154 148-160 |
1677 |
166 164-166 |
1.13 |
11:50 |
39 |
10:22 |
157 156-159 |
1627 |
166 164-166 |
1.19 |
12:28 |
39 |
10:16 |
155 154-157 |
1592 |
164 160-166 |
1.25 |
13:08 |
39 |
10:31 |
156 153-157 |
1641 |
164 162-166 |
1.31 |
13:50 |
42 |
11:19 |
152 151-153 |
1721 |
164 162-166 |
1.38 |
14:30 |
40 |
10:43 |
153 151-156 |
1638 |
166 166-166 |
1.44 |
15:10 |
40 |
10:44 |
156 155-156 |
1675 |
166 166-166 |
1.50 |
15:51 |
40 |
10:47 |
154 152-155 |
1660 |
166 166-166 |
1.56 |
16:30 |
39 |
10:29 |
152 151-154 |
1593 |
166 166-166 |
1.63 |
17:10 |
40 |
10:42 |
153 152-154 |
1638 |
166 166-168 |
1.69 |
17:50 |
40 |
10:35 |
151 151-152 |
1597 |
167 166-168 |
1.75 |
18:29 |
39 |
10:17 |
154 153-156 |
1585 |
168 166-168 |
1.81 |
19:09 |
40 |
10:47 |
154 152-155 |
1660 |
166 164-168 |
1.88 |
19:48 |
39 |
10:28 |
148 145-154 |
1550 |
167 166-168 |
1.94 |
20:26 |
38 |
10:06 |
155 154-156 |
1566 |
167 166-168 |
2.00 |
21:06 |
39 |
10:32 |
155 152-157 |
1632 |
165 162-166 |
2.05 |
21:37 |
31 |
10:41 |
157 155-158 |
1677 |
166 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:14 |
35.52% |
More |
800m |
5:11 |
10:25 |
38.52% |
More |
1km |
6:29 |
10:27 |
39.99% |
More |
Mile |
10:29 |
10:29 |
42.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
43.72 |
5km |
33:34 |
10:48 |
45.97 |
5M |
55:35 |
11:07 |
45.29 |
10km |
1:09:59 |
11:16 |
45.03 |
10M |
1:55:53 |
11:35 |
44.69 |
Half |
2:34:17 |
11:47 |
43.78 |
20M |
4:01:36 |
12:05 |
43.87 |
Mara |
5:21:39 |
12:17 |
43.56 |
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