Tue 29th Dec 2020 at 6:00am by Bean

Run > General

  • Time
    21:36
  • Miles
    2.05
  • Min/mi
    10:32
  • Pacing
    97%
  • WAVA
    45.87
  • Stride(cm)
    93
  • Cals
    194
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 144/160bpm 90cal 5.73/7.39mph
2) 1m - 10:36(10:36/m) 154/160bpm 100cal 5.66/6.3mph
3) 0.05m - 32(10:35/m) 156/158bpm 4cal 5.67/5.78mph
10:29 10:36 32

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 109 87-127 1087 159 156-162
0.13 1:17 40 10:35 128 123-132 1354 160 158-160
0.19 1:58 41 10:56 130 123-136 1421 160 160-162
0.25 2:37 39 10:26 140 137-142 1461 160 160-162
0.31 3:17 40 10:36 134 129-138 1421 161 160-162
0.38 3:57 40 10:38 146 137-152 1554 162 162-164
0.44 4:36 39 10:27 149 145-152 1557 163 162-166
0.50 5:15 39 10:25 152 148-154 1584 166 164-166
0.56 5:55 40 10:39 155 154-156 1651 166 166-168
0.63 6:35 40 10:38 158 157-159 1679 165 162-166
0.69 7:15 40 10:38 156 153-157 1658 164 162-166
0.75 7:54 40 10:36 152 151-154 1610 165 164-166
0.81 8:33 39 10:17 154 152-155 1583 166 166-166
0.88 9:10 37 9:58 153 151-155 1524 166 166-166
0.94 9:49 38 10:14 150 149-151 1536 163 160-166
1.00 10:30 41 10:58 147 146-147 1613 163 162-166
1.06 11:11 41 10:53 154 148-160 1677 166 164-166
1.13 11:50 39 10:22 157 156-159 1627 166 164-166
1.19 12:28 39 10:16 155 154-157 1592 164 160-166
1.25 13:08 39 10:31 156 153-157 1641 164 162-166
1.31 13:50 42 11:19 152 151-153 1721 164 162-166
1.38 14:30 40 10:43 153 151-156 1638 166 166-166
1.44 15:10 40 10:44 156 155-156 1675 166 166-166
1.50 15:51 40 10:47 154 152-155 1660 166 166-166
1.56 16:30 39 10:29 152 151-154 1593 166 166-166
1.63 17:10 40 10:42 153 152-154 1638 166 166-168
1.69 17:50 40 10:35 151 151-152 1597 167 166-168
1.75 18:29 39 10:17 154 153-156 1585 168 166-168
1.81 19:09 40 10:47 154 152-155 1660 166 164-168
1.88 19:48 39 10:28 148 145-154 1550 167 166-168
1.94 20:26 38 10:06 155 154-156 1566 167 166-168
2.00 21:06 39 10:32 155 152-157 1632 165 162-166
2.05 21:37 31 10:41 157 155-158 1677 166 164-166

Heart

147/160max
  • Show Beats/Mile

Cadence

164 (168 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:14 35.52% More
800m 5:11 10:25 38.52% More
1km 6:29 10:27 39.99% More
Mile 10:29 10:29 42.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 43.72
5km 33:34 10:48 45.97
5M 55:35 11:07 45.29
10km 1:09:59 11:16 45.03
10M 1:55:53 11:35 44.69
Half 2:34:17 11:47 43.78
20M 4:01:36 12:05 43.87
Mara 5:21:39 12:17 43.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here