Tue 29th Dec 2020 at 5:00am by laterunner
Run > General
-
Time
59:54
-
Miles
6.06
-
Min/mi
9:53
-
Pacing
93%
-
WAVA
54.80
-
Stride(cm)
89
-
Cals
788
-
Cadence
182
-
BPM
170
-
%MHR
99.7
-
B/mi
1685
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 138/161bpm 102cal
2) 1m - 9:58(9:58/m) 162/176bpm 119cal
3) 1m - 9:53(9:53/m) 178/188bpm 137cal
4) 1m - 9:47(9:47/m) 184/194bpm 141cal
5) 1m - 9:41(9:41/m) 187/198bpm 139cal
6) 1m - 9:54(9:54/m) 185/196bpm 143cal
7) 0.06m - 32(9:24/m) 179/181bpm 7cal
10:08 9:58 9:53 9:47 9:41 9:54 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 +7
|
10:18 |
116 81-132 |
1194 |
182 174-186 |
2/4 |
0.50 |
5:06 |
2:31 |
10:06 |
136 124-149 |
1373 |
184 182-188 |
2/2 |
0.75 |
7:36 |
2:30 |
10:00 |
147 134-159 |
1469 |
186 182-190 |
5/3 |
1.00 |
10:12 |
2:37 +3
|
10:26 |
152 143-161 |
1587 |
186 156-194 |
1/6 |
1.25 |
12:35 |
2:22 |
9:30 |
160 143-176 |
1519 |
188 178-192 |
6/2 |
1.50 |
15:01 |
2:26 |
9:45 |
164 151-176 |
1599 |
185 182-190 |
2/2 |
1.75 |
17:29 |
2:28 |
9:51 |
164 154-174 |
1616 |
184 180-186 |
4/3 |
2.00 |
20:11 |
2:42 |
10:48 |
156 149-166 |
1686 |
173 128-184 |
3/3 |
2.25 |
22:53 |
2:42 +6
|
10:48 |
168 157-176 |
1816 |
182 176-186 |
4/4 |
2.50 |
25:18 |
2:25 |
9:41 |
179 172-187 |
1732 |
184 180-186 |
3/3 |
2.75 |
27:46 |
2:28 |
9:50 |
180 175-188 |
1771 |
183 180-186 |
2/3 |
3.00 |
30:10 |
2:24 |
9:38 |
185 182-188 |
1782 |
183 180-186 |
3/2 |
3.25 |
32:36 |
2:25 |
9:42 |
183 179-188 |
1775 |
183 180-186 |
2/3 |
3.50 |
35:10 |
2:34 +4
|
10:16 |
184 175-191 |
1890 |
181 164-184 |
4/2 |
3.75 |
37:43 |
2:33 |
10:12 |
183 176-188 |
1866 |
180 160-184 |
3/4 |
4.00 |
39:59 |
2:17 |
9:06 |
186 182-192 |
1693 |
182 178-184 |
8/9 |
4.25 |
42:29 |
2:30 |
9:59 |
187 183-193 |
1866 |
181 176-184 |
9/11 |
4.50 |
44:59 |
2:30 |
10:01 |
189 183-195 |
1893 |
182 178-186 |
0/0 |
4.75 |
47:22 |
2:23 |
9:32 |
182 170-192 |
1734 |
181 180-184 |
6/7 |
5.00 |
49:41 |
2:19 |
9:18 |
189 183-198 |
1756 |
183 180-186 |
2/2 |
5.25 |
52:10 |
2:28 |
9:53 |
188 181-196 |
1858 |
182 180-186 |
4/2 |
5.50 |
54:37 |
2:28 |
9:50 |
187 180-193 |
1840 |
182 178-186 |
2/2 |
5.75 |
57:09 |
2:32 |
10:08 |
184 178-192 |
1865 |
181 178-184 |
3/3 |
6.00 |
59:37 |
2:27 |
9:49 |
180 171-187 |
1768 |
181 178-184 |
3/4 |
6.07 |
1:00:14 |
37 |
9:29 |
178 175-181 |
1688 |
182 178-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
182 |
6 |
59:44 |
9:53 |
Walk |
0.8 |
149 |
0 |
30 |
23:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.96% |
More |
800m |
4:38 |
9:20 |
46.79% |
More |
1km |
5:52 |
9:27 |
48.21% |
More |
Mile |
9:31 |
9:31 |
50.68% |
More |
5k |
30:16 |
9:44 |
54.32% |
More |
5 miles |
49:21 |
9:52 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
54.38 |
5km |
29:30 |
9:30 |
55.73 |
5M |
48:51 |
9:46 |
55.10 |
10km |
1:01:31 |
9:54 |
54.77 |
10M |
1:41:52 |
10:11 |
54.82 |
Half |
2:15:37 |
10:21 |
54.15 |
20M |
3:32:22 |
10:37 |
54.80 |
Mara |
4:42:45 |
10:48 |
54.88 |
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