Tue 29th Dec 2020 at 5:00am by kateandgin

Walk > General

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Time
25:38
Miles
1.02
Min/mi
25:08
Stride(cm)
62
Cals
116
Cadence
103
BPM
87
%MHR
51.7
B/mi
2195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:09(25:09/m) 88/109bpm 114cal 40/68rpm
2) 0.02m - 30(26:50/m) 67/72bpm 2cal 26/65rpm

25:09 30

Pin Map

0mi in 0

Pace

15%

31%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:27	79 68-88	2800	107 102-114
0.13	3:53	1:40	26:34	81 72-88	2152	109 98-114
0.19	5:07	1:15	19:56	84 80-91	1674	106 102-110
0.25	6:25	1:18	20:51	88 86-90	1835	103 100-106
0.31	7:52	1:27	23:10	93 88-97	2154	100 94-104
0.38	9:24	1:32	24:28	102 95-105	2496	95 88-102
0.44	10:49	1:25	22:33	99 93-106	2233	98 96-102
0.50	12:11	1:22	21:55	104 98-108	2279	100 92-110
0.56	13:41	1:30	24:03	90 82-97	2165	108 104-110
0.63	14:56	1:15	19:59	80 76-84	1599	107 102-110
0.69	16:13	1:17	20:31	86 79-94	1765	107 104-110
0.75	17:27	1:14	19:45	84 79-90	1659	105 102-106
0.81	18:43	1:16	20:08	84 79-92	1692	104 102-106
0.88	20:00	1:18	20:42	88 84-96	1822	98 92-104
0.94	21:26	1:26	22:58	97 90-105	2228	95 90-102
1.00	34:25	12:58 +9:22	3:27:35	82 59-98	17022	107 102-114
1.02	35:01	36	32:50	67 62-72	2199	117 108-130

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:32	21:11	More
1km	13:20	21:27	More
Mile	34:04	34:04	More

Predictions

Dist	Time	Per Mile

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