Tue 29th Dec 2020 at 11:00am by JCB

Run > Medium Long Run

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Time
2:06:33
Miles
13.04
Min/mi
9:42
Pacing
89%
WAVA
50.22
BPM
143
%MHR
83.9
B/mi
1384
Asc(m)
224
Hillscore
12
Surface
Mixed

Notes & Comments

Fairly warm. Run every street: Cowes, almost complete. With hydration backpack and bar.

Split Summary
===
1) 1km - 6:02(6:02/km) 140/205bpm
2) 1km - 6:20(6:20/km) 128/133bpm
3) 1km - 5:42(5:42/km) 132/140bpm
4) 1km - 5:33(5:33/km) 134/138bpm
5) 1km - 5:45(5:45/km) 140/146bpm
6) 1km - 5:22(5:22/km) 142/150bpm
7) 1km - 5:53(5:53/km) 146/163bpm
8) 1km - 5:31(5:31/km) 149/152bpm
9) 1km - 6:01(6:01/km) 147/157bpm
10) 1km - 5:47(5:47/km) 144/154bpm
11) 1km - 5:54(5:54/km) 149/159bpm
12) 1km - 6:09(6:09/km) 146/156bpm
13) 1km - 6:12(6:12/km) 146/155bpm
14) 1km - 6:12(6:12/km) 145/151bpm
15) 1km - 6:27(6:27/km) 141/148bpm
16) 1km - 6:15(6:15/km) 145/151bpm
17) 1km - 6:17(6:17/km) 143/152bpm
18) 1km - 6:05(6:05/km) 141/148bpm
19) 1km - 6:28(6:28/km) 141/158bpm
20) 1km - 6:26(6:26/km) 147/153bpm
21) 0.98km - 6:12(6:21/km) 147/151bpm

6:02 6:20 5:42 5:33 5:45 5:22 5:53 5:31 6:01 5:47 5:54 6:09 6:12 6:12 6:27 6:15 6:17 6:05 6:28 6:26 6:12

Pace

19%

33%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	143 93-205	1372	2/7
1.00	9:38	4:50	9:41	129 124-133	1249	5/3
1.50	14:37	4:59	9:57	129 123-132	1284	3/12
2.00	19:12	4:35	9:10	134 125-140	1228	10/5
2.50	23:43	4:31	9:03	134 130-137	1212	4/11
3.00	28:21	4:38	9:16	139 134-145	1287	11/1
3.50	32:44	4:23	8:46	140 135-146	1228	5/8
4.00	37:34	4:50	9:40	147 136-157	1421	15/19
4.50	41:50	4:16	8:33	147 135-163	1256	3/12
5.00	46:24	4:34	9:07	149 146-153	1359	18/3
5.50	51:18	4:54	9:49	148 138-157	1452	6/17
6.00	55:54	4:35	9:10	144 138-149	1321	3/9
6.50	1:00:30	4:37	9:13	146 135-154	1346	9/4
7.00	1:05:32	5:02	10:04	151 141-159	1520	25/11
7.50	1:10:23	4:51	9:43	144 135-156	1399	3/24
8.00	1:15:22	4:58	9:56	146 141-155	1450	10/8
8.50	1:20:21	4:59	9:59	144 141-149	1437	9/2
9.00	1:25:35	5:14	10:29	143 137-151	1499	7/7
9.50	1:30:37	5:02	10:04	144 138-151	1450	13/1
10.00	1:35:37	5:00	10:00	145 142-150	1451	7/4
10.50	1:40:38	5:01	10:02	143 138-152	1434	7/9
11.00	1:45:41	5:03	10:05	142 139-148	1432	7/7
11.50	1:50:28	4:47	9:35	141 138-158	1351	0/12
12.00	1:55:58	5:30	11:00	142 132-153	1562	10/8
12.50	2:01:03	5:05	10:10	147 140-153	1495	13/9
13.00	2:06:12	5:09	10:17	147 141-151	1512	10/2
13.03	2:06:33	21	10:36	149 148-151	1579	1/0

Heart

143/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 27m, Flat prediction 2:06:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	10:30
17 3.5%	9:16
16 3.3%	10:04
15 1.3%	10:04
14 3.5%	10:00
13 1.3%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.52%	More
800m	4:12	8:26	45.42%	More
1km	5:19	8:33	46.76%	More
Mile	8:46	8:46	48.24%	More
5k	28:04	9:02	51.24%	More
5 miles	45:47	9:09	51.12%	More
10k	57:38	9:16	50.70%	More
10 miles	1:35:35	9:34	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	22:59	7:24	62.57
5M	40:28	8:06	57.83
10km	52:24	8:26	55.76
10M	1:32:17	9:14	52.32
Half	2:07:15	9:43	49.80
20M	3:30:28	10:31	47.71
Mara	4:50:11	11:05	46.14

Bespoke Fields

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Short Summary
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