Mon 28th Dec 2020 at 8:00pm by Malvern Pete

Cross > General

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Time
2:21:21
Miles
3.85
Min/mi
36:43
Cals
682
Cadence
126
BPM
95
%MHR
56.1
B/mi
3481
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 27:13(27:13/km) 100/141bpm 179cal 64/120rpm 2.2/12.73kmph
2) 1km - 20:55(20:55/km) 105/140bpm 136cal 62/105rpm 2.87/16.16kmph
3) 1km - 18:56(18:56/km) 116/137bpm 150cal 64/115rpm 3.17/12.8kmph
4) 1km - 14:59(14:59/km) 96/133bpm 66cal 65/115rpm 4.01/52.07kmph
5) 1km - 4:15(4:15/km) 84/106bpm 13cal 61/65rpm 14.13/41.42kmph
6) 1km - 43:09(43:09/km) 76/97bpm 112cal 59/64rpm 1.39/9.04kmph
7) 0.19km - 11:42(1:01:18/km) 70/77bpm 26cal 60/60rpm 0.98/5.88kmph
8) 0km - 2(21:44/km) 69/69bpm 60/60rpm 2.76/0kmph
9) 0km - 1(36:35/km) 69/69bpm 60/60rpm 1.64/0kmph
10) 0km - 0(37:05/km) 69/69bpm 60/60rpm 1.62/1.78kmph
11) 0km - 1(33:09/km) 69/69bpm 60/60rpm 1.81/2.99kmph
12) 0km - 1(4:52/km) 69/69bpm 60/60rpm 12.33/4.06kmph
13) 0km - 6(40:08/km) 69/69bpm 49/60rpm 1.49/4.74kmph

27:13 20:55 18:56 14:59 4:15 43:09 11:42 2 1 0 1 1 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:16	9:16	1:14:09	89 73-104	6600	121 120-128	1/2
0.25	14:52	5:36	44:50	107 99-122	4797	119 88-178	1/1
0.38	19:11	4:19	34:31	120 98-141	4141	126 92-240	1/1
0.50	23:11	4:00	31:57	112 99-133	3579	137 118-226	1/1
0.63	27:17	4:06	32:51	98 90-108	3220	119 96-132	3/2
0.75	31:18	4:01	32:07	108 92-132	3469	123 110-140	1/3
0.88	36:51	5:33	44:23	94 85-106	4172	123 120-140	2/2
1.00	41:13	4:22	34:56	114 97-136	3982	121 120-126	2/2
1.13	45:04	3:51	30:45	124 92-140	3812	126 98-188	1/1
1.25	48:24	3:20	26:42	108 96-120	2883	121 120-142	3/2
1.38	51:47	3:23	27:04	113 93-133	3059	123 96-194	1/1
1.50	55:31	3:44	29:54	121 103-136	3617	132 102-196	2/3
1.63	59:24	3:53	31:03	120 94-137	3727	134 116-196	4/0
1.75	1:03:39	4:15	34:02	115 97-131	3914	124 120-198	10/0
1.88	1:07:24	3:44	29:55	116 101-127	3469	126 80-230	5/0
2.00	1:11:21	3:57	31:38	119 93-131	3764	139 110-206	6/1
2.13	1:19:05	7:44	1:01:50	87 69-101	5379	120 120-120	0/8
2.25	1:21:26	2:22	18:55	85 75-93	1608	120 120-120	1/4
2.38	1:21:43	17	2:13	92 90-93	204	-	0/8
2.50	1:22:05	22	2:55	87 83-89	254	-	0/8
2.63	1:22:24	19	2:34	80 77-82	205	-	0/6
2.75	1:22:43	19	2:32	74 72-76	187	-	1/2
2.88	1:23:04	21	2:45	69 67-71	190	-	3/1
3.00	1:23:29	25 +3	3:19	68 66-69	226	-	2/3
3.13	1:29:06	5:37	45:00	86 64-106	3870	122 120-130	2/2
3.25	1:34:17	5:11	41:24	86 75-95	3561	119 114-120	2/2
3.38	1:39:17	5:01	40:06	82 68-97	3288	120 120-120	2/0
3.50	1:48:09	8:52	1:10:55	77 65-96	5461	120 120-120	3/1
3.63	1:51:33	3:24	27:11	72 70-74	1958	-	1/2
3.75	2:11:08	19:35	2:36:42	71 66-79	11125	-	2/1
3.85	2:21:23	10:15	1:41:16	69 64-74	6987	120 120-120	1/1

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	31:45
See your biggest climbs

Cadence

126 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	5:51	5:51	More
5k	1:23:15	26:48	More

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