Mon 28th Dec 2020 at 10:00pm by wshippin

Run > General

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Time
8:11
Miles
1.08
Min/mi
7:35
Pacing
95%
WAVA
51.11
Stride(cm)
111
Cals
127
Cadence
191
BPM
152
%MHR
78
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74km - 8:11(4:42/km) 154/180bpm 127cal

8:11

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:24	100 86-121	740	193 190-196
0.13	59	31	8:16	130 122-136	1075	190 188-194
0.19	1:29	30	8:02	139 137-142	1117	195 192-198
0.25	1:55	27	7:05	135 133-138	956	196 194-198
0.31	2:23	27	7:17	146 140-150	1063	193 190-196
0.38	2:51	28	7:34	149 147-151	1128	194 192-196
0.44	3:18	27	7:13	155 152-160	1118	195 192-198
0.50	3:46	28	7:28	163 161-166	1216	191 188-194
0.56	4:16	29	7:50	168 167-170	1315	190 188-192
0.63	4:44	28	7:36	167 165-169	1268	190 188-190
0.69	5:12	28	7:29	167 165-169	1249	190 188-192
0.75	5:39	27	7:16	165 161-169	1199	193 192-194
0.81	6:06	26	7:03	166 163-168	1170	192 192-192
0.88	6:36	30	7:58	165 162-169	1315	189 186-192
0.94	7:03	27	7:19	168 162-179	1230	188 186-190
1.00	7:32	29	7:39	173 168-180	1323	187 186-188
1.06	8:01	29	7:43	169 166-171	1305	186 180-188
1.08	8:11	10	9:03	168 167-169	1520	182 182-182

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.1	8:11	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.69%	More
800m	3:41	7:25	45.71%	More
1km	4:35	7:22	48.29%	More
Mile	7:29	7:29	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.94
5km	26:28	8:31	49.07
5M	44:55	8:59	47.23
10km	57:11	9:12	46.44
10M	1:37:01	9:42	45.27
Half	2:10:57	10:00	44.06
20M	3:29:33	10:29	43.63
Mara	4:42:51	10:48	43.10

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Powerbreathe Model