Tue 29th Dec 2020 at 3:00am by Arif

Run > General

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Time
1:52:51
Miles
10.67
Min/mi
10:35
Pacing
94%
WAVA
46.18
Stride(cm)
94
Cals
770
Cadence
163
BPM
128
%MHR
74.7
B/mi
1351
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 118/133bpm 54cal
2) 1km - 6:28(6:28/km) 124/138bpm 51cal
3) 1km - 6:38(6:38/km) 141/152bpm 60cal
4) 1km - 6:43(6:43/km) 147/156bpm 63cal
5) 1km - 6:49(6:49/km) 129/145bpm 51cal
6) 1km - 6:44(6:44/km) 123/129bpm 42cal
7) 1km - 6:34(6:34/km) 122/126bpm 38cal
8) 1km - 6:34(6:34/km) 124/128bpm 40cal
9) 1km - 6:43(6:43/km) 122/130bpm 39cal
10) 1km - 6:27(6:27/km) 126/138bpm 41cal
11) 1km - 6:33(6:33/km) 124/131bpm 39cal
12) 1km - 6:33(6:33/km) 126/138bpm 42cal
13) 1km - 6:19(6:19/km) 127/134bpm 39cal
14) 1km - 6:13(6:13/km) 129/134bpm 39cal
15) 1km - 6:19(6:19/km) 131/143bpm 43cal
16) 1km - 6:22(6:22/km) 132/137bpm 45cal
17) 1km - 6:32(6:32/km) 128/133bpm 38cal
18) 0.17km - 1:06(6:20/km) 129/131bpm 6cal

7:13 6:28 6:38 6:43 6:49 6:44 6:34 6:34 6:43 6:27 6:33 6:33 6:19 6:13 6:19 6:22 6:32 1:06

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:54	5:54	11:47	119 88-133	1402	163 106-170	3/3
1.00	11:11	5:17	10:34	119 112-125	1258	165 160-168	7/8
1.50	16:22	5:11	10:23	133 122-143	1380	166 164-170	7/6
2.00	21:45	5:24	10:47	144 139-152	1554	164 156-170	5/6
2.50	27:11	5:25	10:50	148 141-154	1604	164 156-168	4/4
3.00	32:41	5:30	11:01	130 118-141	1431	163 152-168	5/5
3.50	38:09	5:28	10:56	122 118-125	1333	163 156-168	8/7
4.00	43:29	5:21	10:41	123 117-129	1315	164 160-168	9/9
4.50	48:45	5:16	10:32	122 118-126	1284	164 162-168	8/8
5.00	53:59	5:14	10:28	124 121-128	1297	164 162-168	4/5
5.50	59:26	5:27	10:54	122 116-130	1330	161 144-166	6/5
6.00	1:04:39	5:13	10:26	123 116-133	1283	162 158-166	4/5
6.50	1:09:51	5:12	10:25	127 121-137	1323	162 156-166	6/5
7.00	1:15:14	5:23	10:45	125 119-133	1344	162 156-166	8/6
7.50	1:20:24	5:10	10:20	125 118-137	1292	162 156-166	8/6
8.00	1:25:31	5:07	10:13	127 121-132	1298	161 156-164	6/7
8.50	1:30:32	5:01	10:02	129 122-134	1294	161 154-170	6/6
9.00	1:35:36	5:05	10:09	128 124-132	1299	161 156-164	8/7
9.50	1:40:38	5:02	10:03	134 126-143	1347	162 156-166	5/6
10.00	1:45:46	5:08	10:16	131 128-136	1346	162 154-164	7/7
10.50	1:51:03	5:17	10:34	128 123-133	1353	161 154-166	4/4
10.67	1:52:51	1:48	10:32	129 128-131	1358	160 154-164	3/3

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 4m, Flat prediction 1:52:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10.7	1:52:51	10:35
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.68%	More
800m	4:54	9:52	39.15%	More
1km	6:10	9:55	40.65%	More
Mile	10:00	10:00	42.56%	More
5k	31:37	10:11	45.85%	More
5 miles	51:33	10:19	45.77%	More
10k	1:04:30	10:23	45.68%	More
10 miles	1:45:06	10:31	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.38
5km	30:31	9:49	47.49
5M	50:32	10:06	46.69
10km	1:03:37	10:14	46.31
10M	1:45:21	10:32	46.22
Half	2:20:16	10:42	45.57
20M	3:39:39	10:59	46.11
Mara	4:52:27	11:10	46.18

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