Mon 28th Dec 2020 at 8:00pm by gambrinus

Run > General

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Time
42:38
Miles
3.48
Min/mi
12:15
Pacing
94%
WAVA
33.96
Stride(cm)
79
Cals
523
Cadence
166
BPM
128
%MHR
75
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 124/134bpm 98cal 7.86/9.47kmph
2) 1km - 7:43(7:43/km) 129/149bpm 101cal 7.78/9.21kmph
3) 1km - 7:25(7:25/km) 130/143bpm 89cal 8.1/8.53kmph
4) 1km - 7:43(7:43/km) 127/135bpm 91cal 7.78/8.53kmph
5) 1km - 7:38(7:38/km) 131/138bpm 87cal 7.86/8.87kmph
6) 0.6km - 4:31(7:34/km) 130/135bpm 57cal 7.93/8.67kmph

7:38 7:43 7:25 7:43 7:38 4:31

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	119 90-130	1584	169 166-176
0.25	3:06	1:26	11:28	121 113-128	1387	170 164-176
0.38	4:39	1:33	12:25	125 113-134	1552	172 168-174
0.50	6:04	1:25	11:18	128 126-131	1447	171 168-174
0.63	7:39	1:35	12:43	125 120-130	1590	169 166-170
0.75	9:10	1:31	12:06	123 118-125	1488	168 164-172
0.88	10:39	1:30	11:57	123 119-129	1469	168 164-170
1.00	12:04	1:25	11:20	129 125-133	1463	169 166-172
1.13	13:44	1:39	13:12	134 126-146	1770	161 156-168
1.25	15:25	1:41	13:29	139 130-149	1873	163 156-168
1.38	16:54	1:29	11:52	138 134-141	1637	165 162-168
1.50	18:20	1:26	11:29	128 122-138	1469	165 162-168
1.63	19:48	1:28	11:45	126 123-128	1481	165 164-168
1.75	21:19	1:32	12:13	128 125-131	1564	165 162-168
1.88	22:54	1:34	12:34	129 124-134	1620	165 162-166
2.00	24:26	1:32	12:19	125 122-129	1540	164 160-166
2.13	26:00	1:34	12:29	124 117-128	1549	165 162-168
2.25	27:29	1:29	11:54	127 124-128	1512	164 162-166
2.38	29:03	1:34	12:32	127 125-130	1592	164 156-168
2.50	30:38	1:35	12:43	132 128-135	1679	163 162-166
2.63	32:14	1:35	12:42	131 125-135	1664	164 162-170
2.75	33:47	1:33	12:24	132 125-136	1636	163 160-164
2.88	35:18	1:31	12:07	127 124-130	1539	165 162-166
3.00	36:49	1:32	12:15	133 127-138	1629	165 162-168
3.13	38:20	1:30	12:03	131 127-134	1579	165 162-168
3.25	39:50	1:31	12:06	129 126-133	1561	164 158-166
3.38	41:22	1:32	12:14	130 128-134	1590	164 162-166
3.48	42:37	1:15	12:11	133 131-134	1620	161 138-168

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.5	42:23	12:12
Walk	0.2	138	0	6	17:50
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	26.04%	More
800m	5:50	11:44	29.70%	More
1km	7:23	11:52	30.49%	More
Mile	11:53	11:53	31.83%	More
5k	37:57	12:13	33.87%	More

Predictions

Dist	Time	Per Mile
1M	11:22	11:22
5km	37:48	12:10
5M	1:02:36	12:31
10km	1:18:49	12:41
10M	2:10:31	13:03
Half	2:53:46	13:16
20M	4:32:07	13:36
Mara	6:02:18	13:50

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