Mon 28th Dec 2020 at 9:00pm by Fairs
Walk > General
-
Time
23:22
-
Miles
0.91
-
Min/mi
25:41
-
Stride(cm)
62
-
Cals
119
-
Cadence
101
-
BPM
98
-
%MHR
53.2
-
B/mi
2515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 23:22(25:35/m) 98/110bpm 119cal 34/55rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:18 |
2:18 |
36:42 |
95 91-100 |
3487 |
99 94-102 |
0.13 |
3:50 |
1:33 |
24:42 |
98 92-103 |
2420 |
102 96-106 |
0.19 |
5:56 |
2:05 |
33:27 |
97 90-101 |
3244 |
97 82-104 |
0.25 |
7:27 |
1:31 |
24:21 |
98 93-104 |
2386 |
101 96-106 |
0.31 |
9:01 |
1:34 |
25:00 |
97 91-103 |
2425 |
104 100-108 |
0.38 |
10:33 |
1:33 |
24:45 |
101 95-105 |
2499 |
101 96-106 |
0.44 |
12:05 |
1:31 |
24:21 |
99 97-101 |
2411 |
101 90-108 |
0.50 |
13:43 |
1:38 |
26:06 |
98 94-104 |
2558 |
101 98-106 |
0.56 |
15:03 |
1:20 |
21:26 |
96 95-98 |
2058 |
101 98-104 |
0.63 |
16:21 |
1:18 |
20:46 |
100 96-103 |
2076 |
102 100-106 |
0.69 |
17:53 |
1:32 |
24:30 |
104 97-110 |
2548 |
102 100-106 |
0.75 |
19:23 |
1:31 |
24:09 |
97 89-101 |
2343 |
99 96-102 |
0.81 |
20:53 |
1:29 |
23:51 |
94 91-99 |
2243 |
101 96-106 |
0.88 |
22:24 |
1:31 |
24:12 |
95 92-99 |
2299 |
102 100-104 |
0.91 |
23:22 |
58 |
25:20 |
101 94-106 |
2559 |
100 96-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:30 |
More |
800m |
11:41 |
23:30 |
More |
1km |
14:50 |
23:52 |
More |
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