Mon 28th Dec 2020 at 9:00pm by Fairs

Walk > General

  • Time
    23:22
  • Miles
    0.91
  • Min/mi
    25:41
  • Stride(cm)
    62
  • Cals
    119
  • Cadence
    101
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    2515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 23:22(25:35/m) 98/110bpm 119cal 34/55rpm
23:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:18 2:18 36:42 95 91-100 3487 99 94-102
0.13 3:50 1:33 24:42 98 92-103 2420 102 96-106
0.19 5:56 2:05 33:27 97 90-101 3244 97 82-104
0.25 7:27 1:31 24:21 98 93-104 2386 101 96-106
0.31 9:01 1:34 25:00 97 91-103 2425 104 100-108
0.38 10:33 1:33 24:45 101 95-105 2499 101 96-106
0.44 12:05 1:31 24:21 99 97-101 2411 101 90-108
0.50 13:43 1:38 26:06 98 94-104 2558 101 98-106
0.56 15:03 1:20 21:26 96 95-98 2058 101 98-104
0.63 16:21 1:18 20:46 100 96-103 2076 102 100-106
0.69 17:53 1:32 24:30 104 97-110 2548 102 100-106
0.75 19:23 1:31 24:09 97 89-101 2343 99 96-102
0.81 20:53 1:29 23:51 94 91-99 2243 101 96-106
0.88 22:24 1:31 24:12 95 92-99 2299 102 100-104
0.91 23:22 58 25:20 101 94-106 2559 100 96-104

Heart

98/110max
  • Show Beats/Mile

Cadence

101 (108 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:30 More
800m 11:41 23:30 More
1km 14:50 23:52 More

Predictions

Dist Time Per Mile
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