Mon 28th Dec 2020 at 12:00pm by Sweaty Frank

Run > General

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Time
57:39
Miles
5.90
Min/mi
9:46
Pacing
84%
WAVA
55.43
Cals
642
BPM
166
%MHR
114.7
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:40/m) 107cal
2) 1m - 9:23(9:23/m) 109cal
3) 1m - 9:26(9:27/m) 107cal
4) 1m - 10:17(10:17/m) 110cal
5) 1m - 10:06(10:06/m) 111cal
6) 0.9m - 8:51(9:47/m) 98cal

9:36 9:23 9:26 10:17 10:06 8:51

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:37	187 171-199	1798
0.50	4:59	2:34	10:18	170 157-183	1750
0.75	7:19	2:20	9:21	172 160-182	1608
1.00	9:38	2:19	9:18	175 166-182	1627
1.25	11:55	2:17	9:08	179 169-192	1635
1.50	14:12	2:17	9:09	178 172-183	1627
1.75	16:36	2:23	9:33	173 162-186	1651
2.00	19:06	2:30	10:00	166 155-177	1661
2.25	22:12	3:06	12:25	163 141-175	2024
2.50	24:35	2:23	9:31	167 156-173	1590
2.75	26:58	2:23	9:31	160 150-171	1523
3.00	29:19	2:22	9:27	171 158-187	1615
3.25	31:50	2:31	10:04	164 154-177	1652
3.50	34:27	2:37	10:28	156 146-167	1633
3.75	37:04	2:37	10:26	157 149-167	1639
4.00	39:36	2:32	10:07	164 152-174	1659
4.25	42:14	2:38	10:31	163 152-171	1715
4.50	44:46	2:32	10:10	160 150-167	1626
4.75	47:15	2:29	9:57	160 152-169	1592
5.00	49:41	2:26	9:45	168 158-180	1637
5.25	52:08	2:26	9:46	156 150-161	1523
5.50	54:30	2:23	9:30	164 152-174	1559
5.75	56:59	2:29	9:55	157 146-164	1557
5.90	58:29	1:30	10:04	168 160-175	1691

Heart

166/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.54%	More
800m	4:31	9:04	48.13%	More
1km	5:39	9:05	50.15%	More
Mile	9:10	9:10	52.55%	More
5k	30:16	9:45	54.32%	More
5 miles	49:28	9:54	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.89
5km	29:13	9:24	56.27
5M	48:22	9:40	55.65
10km	1:00:54	9:48	55.32
10M	1:40:51	10:05	55.38
Half	2:14:17	10:15	54.69
20M	3:30:17	10:31	55.35
Mara	4:39:58	10:41	55.43

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