Mon 28th Dec 2020 at 8:00pm by Old Man

Walk > General

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Time
30:15
Miles
1.17
Min/mi
25:51
Stride(cm)
55
Cals
178
Cadence
113
BPM
92
%MHR
51.5
B/mi
2369
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:47(26:47/m) 91/113bpm 159cal 2.24/3.3mph
2) 0.17m - 3:28(20:54/m) 94/103bpm 19cal 2.87/2.98mph

26:47 3:28

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:29	94 92-96	2584	115 112-118	1/1
0.13	4:05	2:22	37:57	91 86-95	3454	114 106-118	1/1
0.19	6:54	2:49	45:05	93 81-101	4192	112 106-118	0/1
0.25	9:05	2:11	34:55	89 85-94	3108	115 108-118	1/1
0.31	10:36	1:31	24:13	93 87-96	2251	113 106-118	2/1
0.38	12:37	2:01	32:13	87 78-94	2803	113 110-118	1/0
0.44	14:11	1:34	25:07	86 82-91	2160	112 108-118	1/0
0.50	15:26	1:15	19:58	89 86-94	1777	114 112-114	1/1
0.56	16:44	1:18	20:41	94 93-94	1944	113 110-116	1/0
0.63	18:01	1:17	20:37	90 88-93	1855	113 110-118	1/1
0.69	19:23	1:22	21:53	92 91-94	2013	112 108-118	0/1
0.75	21:02	1:39	26:32	89 85-93	2361	111 106-118	1/1
0.81	22:37	1:34	25:08	92 91-94	2312	113 106-120	0/1
0.88	24:04	1:27	23:09	92 90-94	2129	109 104-112	1/0
0.94	25:27	1:23	22:15	91 89-93	2025	110 106-112	0/1
1.00	26:47	1:20	21:18	101 90-113	2151	113 104-116	1/0
1.06	28:05	1:18	20:51	94 93-97	1960	114 112-118	1/1
1.13	29:22	1:17	20:38	92 91-93	1899	112 108-114	1/0
1.17	30:16	54	22:07	91 90-92	2013	118 118-118	1/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	11:12	22:31	More
1km	13:48	22:13	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

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