Mon 28th Dec 2020 at 12:00pm by Ratcliffe

Run > General

Follow User
0 👍

Time
4:22:08
Miles
6.81
Min/mi
38:30
Pacing
3%
WAVA
12.50
Stride(cm)
38
Cals
996
Cadence
110
BPM
87
%MHR
50.7
B/mi
3340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:19(43:19/m) 79/104bpm 176cal 1.38/3.32mph
2) 1m - 36:07(36:07/m) 69/112bpm 82cal 1.66/3.57mph
3) 1m - 40:25(40:25/m) 93/118bpm 183cal 1.49/3.38mph
4) 1m - 25:08(25:08/m) 97/122bpm 110cal 2.39/2.98mph
5) 1m - 22:06(22:06/m) 85/108bpm 71cal 2.72/2.9mph
6) 0.07m - 1:27(22:07/m) 82/84bpm 5cal 2.71/2.84mph
7) 1m - 1:14:19(1:14:19/m) 78/126bpm 222cal 0.81/4.01mph
8) 0.75m - 19:18(25:47/m) 96/155bpm 147cal 2.33/3.99mph

43:19 36:07 40:25 25:08 22:06 1:27 1:14:19 19:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:07	7:07	28:30	85 72-102	2422	112 106-118
0.50	16:35	9:28	37:51	74 49-87	2801	109 90-118
0.75	26:49	10:13	40:54	82 67-104	3354	107 98-124
1.00	43:18	16:29	1:05:57	79 58-94	5209	110 94-116
1.25	49:52	6:34	26:16	69 54-85	1812	106 106-106
1.50	1:10:23	20:31	1:22:05	77 42-104	6321	116 116-116
1.75	1:14:53	4:30	17:59	82 66-96	1474	116 116-116
2.00	1:19:26	4:33	18:13	85 61-112	1549	116 116-116
2.25	1:30:15	10:49	43:17	82 60-100	3549	113 100-116
2.50	1:41:56	11:41	46:45	90 71-108	4207	110 96-120
2.75	1:51:28	9:32	38:08	98 71-117	3736	108 90-116
3.00	1:59:50	8:22	33:29	106 93-117	3548	107 96-116
3.25	2:06:12	6:21	25:25	102 78-121	2592	111 92-116
3.50	2:11:39	5:27	21:48	91 61-115	1985	117 114-126
3.75	2:19:14	7:35	30:21	96 86-106	2914	112 104-120
4.00	2:24:58	5:44	22:56	99 81-108	2271	116 116-116
4.25	2:30:28	5:30	21:59	92 73-105	2022	116 116-116
4.50	2:35:50	5:22	21:28	90 77-106	1931	116 116-116
4.75	2:41:33	5:43	22:54	84 54-99	1923	116 116-116
5.00	2:47:04	5:31	22:04	76 56-94	1677	120 116-126
5.25	3:01:08	14:04	56:16	77 57-92	4333	114 106-118
5.50	3:37:10	36:02	2:24:08	77 51-109	11098	114 104-116
5.75	3:50:55	13:45	55:01	93 68-126	5116	109 90-158
6.00	4:01:01	10:06	40:23	89 66-106	3595	109 104-120
6.25	4:08:53	7:51	31:26	96 80-108	3017	108 96-116
6.50	4:14:47	5:54	23:36	82 66-113	1935	116 116-116
6.75	4:20:17	5:30	22:01	114 80-154	2510	106 100-116
6.81	4:22:09	1:52	28:59	117 108-130	3391	107 104-110

Heart

87/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	158	0	6	2:41:25
Walk	88.7	110	6.8	3:52:27	34:07
Still	4.0	-	-	10:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	18.95%	More
800m	8:46	17:38	22.11%	More
1km	13:30	21:43	18.72%	More
Mile	21:49	21:49	19.67%	More
5k	1:27:36	28:12	16.68%	More
5 miles	2:45:22	33:04	14.39%	More
10k	4:02:29	39:01	12.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:18	34:18	12.52
5km	1:54:05	36:43	12.81
5M	3:08:56	37:47	12.59
10km	3:57:52	38:17	12.49
10M	6:33:54	39:23	12.47
Half	8:44:26	40:02	12.30
20M	13:41:15	41:04	12.44
Mara	18:13:25	41:44	12.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry