Mon 28th Dec 2020 at 8:00pm by KelP

Run > General

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Time
51:09
Miles
5.83
Min/mi
8:46
Pacing
91%
WAVA
56.25
Stride(cm)
105
Cals
567
Cadence
175
BPM
156
%MHR
91.3
B/mi
1370
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 146/154bpm 93cal 10.84/13.1kmph
2) 1.61km - 9:05(5:38/km) 155/159bpm 98cal 10.63/11.92kmph
3) 1.61km - 8:45(5:26/km) 158/162bpm 95cal 11.04/11.72kmph
4) 1.61km - 8:33(5:18/km) 159/165bpm 98cal 11.3/12.7kmph
5) 1.61km - 8:36(5:20/km) 161/165bpm 98cal 11.24/12.7kmph
6) 1.34km - 7:17(5:25/km) 163/166bpm 85cal 11.09/11.79kmph

8:54 9:05 8:45 8:33 8:36 7:17

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	133 97-148	1167	181 148-188	3/2
0.50	4:25	2:13	8:52	148 146-150	1311	177 174-182	4/2
0.75	6:42	2:18 +5	9:11	150 147-153	1378	178 176-190	2/2
1.00	9:13	2:31 +15	10:04	149 142-154	1499	177 168-186	5/0
1.25	11:28	2:15	8:58	154 151-156	1381	177 174-182	1/2
1.50	13:41	2:13	8:51	156 154-158	1381	177 174-180	3/1
1.75	16:15	2:34 +10	10:17	155 150-158	1593	176 166-182	3/2
2.00	18:29	2:14	8:55	157 154-159	1400	176 172-182	8/0
2.25	20:35	2:06	8:25	158 156-161	1330	175 172-176	2/1
2.50	22:47	2:12	8:47	156 153-159	1370	175 170-178	0/6
2.75	24:59	2:13	8:51	157 156-158	1388	174 172-178	2/1
3.00	27:13	2:14	8:55	160 158-162	1427	173 168-178	4/0
3.25	29:19	2:06	8:26	158 156-160	1331	175 172-178	0/6
3.50	31:27	2:07	8:30	158 154-161	1342	175 172-178	1/6
3.75	33:44	2:17	9:08	161 157-165	1472	173 170-176	3/1
4.00	35:46	2:02	8:10	161 157-163	1315	175 172-176	2/2
4.25	37:58	2:11	8:45	162 156-165	1418	173 170-178	2/2
4.50	40:06	2:08	8:32	159 158-162	1356	175 172-182	1/3
4.75	42:09	2:03	8:12	161 160-164	1321	176 174-182	0/5
5.00	44:22	2:13	8:53	162 160-164	1439	174 168-176	1/1
5.25	46:33	2:11	8:44	163 162-164	1423	174 170-176	2/2
5.50	48:48	2:15	9:00	162 161-163	1457	175 172-178	2/2
5.75	50:55	2:08	8:31	164 162-166	1397	174 168-178	1/2
5.83	51:38	43	8:35	164 162-165	1408	175 172-176	1/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:44
See your biggest climbs

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5.8	51:15	8:51
Walk	0.1	148	0	2	12:21
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.48%	More
800m	4:06	8:15	46.89%	More
1km	5:09	8:17	48.82%	More
Mile	8:22	8:22	51.51%	More
5k	26:47	8:37	56.23%	More
5 miles	43:53	8:47	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.55
5km	26:15	8:27	57.36
5M	43:28	8:42	56.45
10km	54:44	8:49	56.09
10M	1:30:37	9:04	55.67
Half	2:00:39	9:13	54.52
20M	3:08:57	9:27	54.63
Mara	4:11:33	9:36	54.26

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