Mon 28th Dec 2020 at 8:00pm by KelP
Run > General
-
Time
51:09
-
Miles
5.83
-
Min/mi
8:46
-
Pacing
91%
-
WAVA
56.25
-
Stride(cm)
105
-
Cals
567
-
Cadence
175
-
BPM
156
-
%MHR
91.3
-
B/mi
1370
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:54(5:32/km) 146/154bpm 93cal 10.84/13.1kmph
2) 1.61km - 9:05(5:38/km) 155/159bpm 98cal 10.63/11.92kmph
3) 1.61km - 8:45(5:26/km) 158/162bpm 95cal 11.04/11.72kmph
4) 1.61km - 8:33(5:18/km) 159/165bpm 98cal 11.3/12.7kmph
5) 1.61km - 8:36(5:20/km) 161/165bpm 98cal 11.24/12.7kmph
6) 1.34km - 7:17(5:25/km) 163/166bpm 85cal 11.09/11.79kmph
8:54 9:05 8:45 8:33 8:36 7:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
133 97-148 |
1167 |
181 148-188 |
3/2 |
0.50 |
4:25 |
2:13 |
8:52 |
148 146-150 |
1311 |
177 174-182 |
4/2 |
0.75 |
6:42 |
2:18 +5
|
9:11 |
150 147-153 |
1378 |
178 176-190 |
2/2 |
1.00 |
9:13 |
2:31 +15
|
10:04 |
149 142-154 |
1499 |
177 168-186 |
5/0 |
1.25 |
11:28 |
2:15 |
8:58 |
154 151-156 |
1381 |
177 174-182 |
1/2 |
1.50 |
13:41 |
2:13 |
8:51 |
156 154-158 |
1381 |
177 174-180 |
3/1 |
1.75 |
16:15 |
2:34 +10
|
10:17 |
155 150-158 |
1593 |
176 166-182 |
3/2 |
2.00 |
18:29 |
2:14 |
8:55 |
157 154-159 |
1400 |
176 172-182 |
8/0 |
2.25 |
20:35 |
2:06 |
8:25 |
158 156-161 |
1330 |
175 172-176 |
2/1 |
2.50 |
22:47 |
2:12 |
8:47 |
156 153-159 |
1370 |
175 170-178 |
0/6 |
2.75 |
24:59 |
2:13 |
8:51 |
157 156-158 |
1388 |
174 172-178 |
2/1 |
3.00 |
27:13 |
2:14 |
8:55 |
160 158-162 |
1427 |
173 168-178 |
4/0 |
3.25 |
29:19 |
2:06 |
8:26 |
158 156-160 |
1331 |
175 172-178 |
0/6 |
3.50 |
31:27 |
2:07 |
8:30 |
158 154-161 |
1342 |
175 172-178 |
1/6 |
3.75 |
33:44 |
2:17 |
9:08 |
161 157-165 |
1472 |
173 170-176 |
3/1 |
4.00 |
35:46 |
2:02 |
8:10 |
161 157-163 |
1315 |
175 172-176 |
2/2 |
4.25 |
37:58 |
2:11 |
8:45 |
162 156-165 |
1418 |
173 170-178 |
2/2 |
4.50 |
40:06 |
2:08 |
8:32 |
159 158-162 |
1356 |
175 172-182 |
1/3 |
4.75 |
42:09 |
2:03 |
8:12 |
161 160-164 |
1321 |
176 174-182 |
0/5 |
5.00 |
44:22 |
2:13 |
8:53 |
162 160-164 |
1439 |
174 168-176 |
1/1 |
5.25 |
46:33 |
2:11 |
8:44 |
163 162-164 |
1423 |
174 170-176 |
2/2 |
5.50 |
48:48 |
2:15 |
9:00 |
162 161-163 |
1457 |
175 172-178 |
2/2 |
5.75 |
50:55 |
2:08 |
8:31 |
164 162-166 |
1397 |
174 168-178 |
1/2 |
5.83 |
51:38 |
43 |
8:35 |
164 162-165 |
1408 |
175 172-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
175 |
5.8 |
51:15 |
8:51 |
Walk |
0.1 |
148 |
0 |
2 |
12:21 |
Pause |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.48% |
More |
800m |
4:06 |
8:15 |
46.89% |
More |
1km |
5:09 |
8:17 |
48.82% |
More |
Mile |
8:22 |
8:22 |
51.51% |
More |
5k |
26:47 |
8:37 |
56.23% |
More |
5 miles |
43:53 |
8:47 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.55 |
5km |
26:15 |
8:27 |
57.36 |
5M |
43:28 |
8:42 |
56.45 |
10km |
54:44 |
8:49 |
56.09 |
10M |
1:30:37 |
9:04 |
55.67 |
Half |
2:00:39 |
9:13 |
54.52 |
20M |
3:08:57 |
9:27 |
54.63 |
Mara |
4:11:33 |
9:36 |
54.26 |
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