Mon 28th Dec 2020 at 8:00pm by alberkirky

Run > General

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Time
30:22
Miles
3.01
Min/mi
10:05
Pacing
17%
WAVA
43.82
Stride(cm)
99
Cadence
162
BPM
139
%MHR
81.2
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:26/m) 137/150bpm 81/84rpm 5.76/7.52mph
2) 1.23m - 12:30(10:11/m) 140/149bpm 80/84rpm 5.89/7.14mph
3) 1.3m - 12:33(9:39/m) 140/152bpm 82/87rpm 6.21/7.4mph

10:25 12:30 12:33

Pace

24%

17%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:59	104 92-127	1454	142 46-160
0.25	3:07	1:22	10:56	132 127-136	1444	159 108-164
0.38	4:22	1:15	9:57	141 135-145	1403	163 162-164
0.50	5:35	1:14	9:49	145 144-146	1423	164 162-164
0.63	6:48	1:12	9:39	145 144-146	1400	166 164-168
0.75	8:02	1:14	9:53	145 144-149	1433	166 162-168
0.88	9:15	1:13	9:44	149 148-150	1450	166 166-168
1.00	10:26	1:12	9:34	147 145-149	1405	166 164-166
1.13	11:35	1:09	9:12	144 142-145	1325	164 164-164
1.25	12:49	1:14	9:51	145 144-145	1428	166 164-168
1.38	14:01	1:12	9:35	146 145-147	1398	165 162-166
1.50	15:14	1:13	9:46	141 138-145	1377	163 156-164
1.63	19:22	4:08	33:03	132 81-149	4363	137 42-168
1.75	20:35	1:13	9:42	131 121-139	1270	162 154-166
1.88	21:45	1:10	9:18	141 139-143	1312	165 162-166
2.00	22:56	1:12	9:33	143 142-145	1366	167 166-168
2.13	24:05	1:09	9:12	147 145-149	1353	167 166-172
2.25	25:57	1:52	14:54	141 130-151	2100	160 50-168
2.38	30:21	4:24	35:10	125 105-145	4395	155 76-168
2.50	31:28	1:07	8:55	138 128-142	1230	166 164-168
2.63	32:33	1:06	8:46	142 141-143	1245	167 166-168
2.75	33:40	1:06	8:48	144 142-144	1268	166 166-168
2.88	34:45	1:06	8:48	141 140-141	1240	166 166-168
3.00	35:57	1:12	9:34	145 139-152	1386	168 166-174
3.01	36:12	15	20:59	152 152-153	3190	166 166-166

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	164	3	30:16	10:06
Walk	7.1	77	0	2:34	2:41:16
Still	9.3	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.84%	More
800m	4:21	8:46	41.44%	More
1km	5:31	8:52	42.80%	More
Mile	9:37	9:37	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	42.75
5km	31:24	10:06	43.74
5M	52:00	10:24	42.90
10km	1:05:28	10:32	42.51
10M	1:48:25	10:51	42.37
Half	2:24:21	11:01	41.76
20M	3:46:03	11:18	42.25
Mara	5:00:58	11:29	42.31

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