Mon 28th Dec 2020 at 2:00pm by runningj

Walk > General

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Time
5:33
Miles
0.50
Min/mi
11:06
Stride(cm)
106
Cals
77
Cadence
136
BPM
140
%MHR
80.1
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:33(11:09/m) 140/169bpm 77cal 64/80rpm 5.38/7.39mph

5:33

Pace

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	136 119-160	1519	146 116-160
0.13	1:17	35	9:14	166 162-169	1533	149 120-158
0.19	2:17	1:00	16:05	141 123-167	2269	114 112-118
0.25	3:10	54	14:18	118 116-121	1686	118 116-122
0.31	3:44	34	8:57	128 113-148	1145	154 120-158
0.38	4:18	34	9:10	146 143-148	1337	152 150-154
0.44	4:45	27	7:13	150 147-152	1082	154 152-156
0.50	5:33	48	13:05	150 142-156	1961	123 110-156

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:11	More
800m	5:32	11:08	More

Predictions

Dist	Time	Per Mile

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