Mon 28th Dec 2020 at 1:00pm by runningj

Run > General

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Time
33:57
Miles
4.01
Min/mi
8:28
Pacing
52%
WAVA
55.45
Stride(cm)
122
Cals
551
Cadence
155
BPM
154
%MHR
88
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/143bpm 121cal 6.92/7.62mph
2) 1m - 8:23(8:23/m) 154/161bpm 134cal 7.16/7.68mph
3) 1m - 8:26(8:26/m) 162/174bpm 143cal 7.11/7.68mph
4) 1m - 8:24(8:24/m) 170/194bpm 153cal 7.14/7.53mph
5) 0.01m - 4(7:57/m) 167/167bpm 7.54/7.18mph

8:41 8:23 8:26 8:24 4

Pace

16%

23%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	119 89-134	1096	157 156-160
0.25	2:24	1:15	9:58	134 131-137	1335	157 154-160
0.38	3:29	1:05	8:42	134 133-135	1166	157 154-160
0.50	4:33	1:04	8:29	135 131-137	1146	158 158-160
0.63	5:37	1:05	8:37	134 132-138	1154	158 156-158
0.75	6:38	1:01	8:06	138 135-140	1117	156 154-158
0.88	7:42	1:04	8:30	140 139-143	1191	157 156-158
1.00	8:40	58	7:45	138 136-141	1071	157 154-158
1.13	9:41	1:01	8:05	143 138-147	1155	157 154-158
1.25	10:44	1:03	8:24	153 151-155	1286	155 154-158
1.38	11:43	1:00	7:58	154 153-156	1228	156 154-156
1.50	12:50	1:07	8:56	154 151-157	1376	156 154-158
1.63	13:55	1:04	8:35	157 154-159	1347	155 154-158
1.75	14:58	1:03	8:23	156 155-158	1308	155 154-156
1.88	15:59	1:02	8:13	157 154-158	1289	155 152-158
2.00	17:03	1:03	8:28	157 155-160	1329	154 152-156
2.13	18:10	1:08	9:02	160 157-163	1446	153 150-156
2.25	19:12	1:01	8:08	162 159-164	1319	153 152-154
2.38	20:20	1:09	9:09	164 162-166	1501	153 148-156
2.50	21:25	1:05	8:39	164 161-167	1417	153 152-154
2.63	22:26	1:01	8:09	167 163-174	1362	154 152-156
2.75	23:30	1:04	8:30	163 160-166	1387	155 154-156
2.88	26:43	3:13 +2:13	25:42	151 123-165	3880	156 152-160
3.00	27:42	1:00	7:58	159 152-163	1268	158 156-160
3.13	28:47	1:04	8:33	163 160-168	1393	156 152-158
3.25	29:50	1:04	8:30	168 161-172	1429	154 152-156
3.38	30:50	1:00	7:59	169 166-172	1350	155 154-156
3.50	31:49	59	7:49	166 163-168	1297	155 154-158
3.63	32:58	1:09	9:09	171 165-180	1565	154 152-156
3.75	34:00	1:03	8:23	184 176-193	1543	154 152-156
3.88	35:09	1:08	9:08	168 165-174	1534	152 152-154
4.00	36:06	58	7:41	169 166-173	1298	156 154-158
4.01	36:10	4	8:32	167 167-167	1424	154 154-154

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	155	4	33:41	9:01
Walk	0.7	149	0	16	10:28
Pause	5.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.84%	More
800m	4:00	8:03	48.05%	More
1km	5:02	8:07	49.69%	More
Mile	8:14	8:14	51.76%	More
5k	28:10	9:04	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	25:23	8:10	57.10
5M	43:39	8:44	54.05
10km	55:55	9:00	52.69
10M	1:36:10	9:37	50.63
Half	2:10:49	9:59	48.86
20M	3:31:51	10:36	47.81
Mara	4:48:10	11:00	46.87

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