Mon 28th Dec 2020 at 7:00pm by Binks

Run > General

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Time
46:19
Miles
5.28
Min/mi
8:46
Pacing
94%
WAVA
50.16
Stride(cm)
105
Cals
737
Cadence
176
BPM
157
%MHR
96.4
B/mi
1378
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 149/162bpm 134cal 6.89/7.31mph
2) 1m - 8:42(8:42/m) 157/164bpm 140cal 6.89/7.28mph
3) 1m - 8:44(8:44/m) 159/168bpm 140cal 6.87/7.31mph
4) 1m - 8:45(8:45/m) 159/173bpm 139cal 6.85/8.04mph
5) 1m - 8:46(8:46/m) 163/170bpm 144cal 6.85/7.68mph
6) 0.28m - 2:39(9:21/m) 159/164bpm 40cal 6.42/7.39mph

8:43 8:42 8:44 8:45 8:46 2:39

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	140 100-152	1230	172 92-182	3/3
0.50	4:21	2:09	8:37	151 149-156	1300	179 176-184	2/2
0.75	6:35	2:14	8:58	151 143-156	1354	180 176-184	5/6
1.00	8:43	2:08	8:32	153 147-162	1305	179 176-184	7/4
1.25	10:56	2:12	8:49	155 151-158	1367	175 172-182	3/3
1.50	13:03	2:07	8:30	158 154-162	1343	175 174-180	3/5
1.75	15:13	2:10	8:38	156 152-160	1347	175 172-182	4/4
2.00	17:26	2:13	8:51	159 156-164	1408	176 174-180	11/0
2.25	19:33	2:07	8:29	159 154-164	1349	176 174-182	2/6
2.50	21:47	2:14	8:55	162 158-166	1446	175 172-180	2/3
2.75	23:56	2:09	8:37	160 157-164	1378	176 172-182	1/8
3.00	26:10	2:14	8:56	157 154-161	1404	174 172-180	2/2
3.25	28:27	2:17	9:06	155 150-161	1411	174 172-178	3/0
3.50	30:45	2:19	9:15	153 146-160	1416	175 172-182	9/0
3.75	32:49	2:04	8:15	162 156-170	1336	176 172-180	0/8
4.00	34:55	2:05	8:22	165 161-173	1380	176 172-182	2/4
4.25	37:03	2:08	8:33	163 157-167	1394	171 92-186	2/1
4.50	39:16	2:13	8:52	162 159-166	1437	176 172-182	3/0
4.75	41:30	2:15	8:58	162 158-166	1453	175 172-178	3/2
5.00	43:41	2:11	8:43	164 160-170	1430	176 174-180	1/4
5.25	46:01	2:20	9:21	159 152-164	1487	175 172-180	3/4
5.28	46:20	19	9:42	161 160-163	1563	173 172-174	0/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:10
11 1.7%	8:45
See your biggest climbs

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5.3	46:10	8:46
Walk	0.4	92	0	10	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.20%	More
800m	4:05	8:12	43.46%	More
1km	5:08	8:16	45.10%	More
Mile	8:29	8:29	46.96%	More
5k	27:03	8:42	50.04%	More
5 miles	43:34	8:43	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	24:56	8:02	54.27
5M	43:28	8:42	50.54
10km	56:01	9:01	48.91
10M	1:37:41	9:46	46.30
Half	2:13:55	10:13	44.31
20M	3:39:32	10:59	42.83
Mara	5:00:58	11:29	41.66

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