Mon 28th Dec 2020 at 7:00pm by ianmcn

Run > General

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Time
23:01
Miles
2.41
Min/mi
9:33
Pacing
75%
WAVA
49.04
Cals
255
BPM
135
%MHR
79
B/mi
1290
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/145bpm 98cal 6.25/8.22mph
2) 1m - 9:36(9:36/m) 138/156bpm 110cal 6.25/8.66mph
3) 0.41m - 3:50(9:21/m) 147/163bpm 47cal 6.42/8.6mph

9:36 9:36 3:50

Pace

26%

33%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	117 103-130	962	0/2
0.25	1:59	58	7:40	134 131-136	1028	0/3
0.38	3:35	1:36	12:47	114 104-130	1457	1/0
0.50	4:43	1:08	9:01	128 118-135	1154	2/0
0.63	5:49	1:06	8:50	140 133-145	1238	1/1
0.75	7:16	1:27	11:35	117 106-130	1355	0/3
0.88	8:19	1:03	8:28	133 126-138	1126	0/2
1.00	9:35	1:16	10:09	139 129-145	1412	1/0
1.13	10:59	1:23	11:07	124 116-136	1379	2/1
1.25	12:05	1:07	8:53	146 139-149	1297	2/0
1.38	13:35	1:29	11:53	139 122-153	1652	2/0
1.50	14:42	1:07	8:59	131 120-144	1178	1/0
1.63	15:41	59	7:52	150 146-152	1180	0/0
1.75	17:13	1:32	12:16	139 125-155	1705	1/0
1.88	18:17	1:04	8:31	137 124-148	1168	2/0
2.00	19:11	54	7:13	154 149-156	1111	0/3
2.13	20:40	1:29	11:53	146 130-158	1734	2/0
2.25	21:45	1:05	8:40	138 127-152	1195	0/1
2.38	22:42	57	7:33	156 153-160	1177	0/4
2.41	23:01	19	9:21	162 159-163	1514	1/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.94%	More
800m	4:22	8:47	44.76%	More
1km	5:20	8:35	47.71%	More
Mile	8:59	8:59	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:08	9:42	48.87
5M	49:53	9:59	48.09
10km	1:02:49	10:07	47.70
10M	1:44:01	10:24	47.62
Half	2:18:29	10:34	46.97
20M	3:36:52	10:51	47.53
Mara	4:48:44	11:01	47.60

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