Mon 28th Dec 2020 at 6:00pm by jlucas

Run > General

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Time
49:52
Miles
6.50
Min/mi
7:40
Pacing
89%
WAVA
59.48
Stride(cm)
129
Cals
540
Cadence
162
BPM
130
%MHR
76.2
B/mi
1000
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(8:57/m) 111/124bpm 17cal 6.7/8.1mph
2) 0.74m - 5:00(6:43/m) 136/147bpm 65cal 8.94/9.2mph
3) 0.22m - 2:00(9:13/m) 130/142bpm 23cal 6.51/8.85mph
4) 1m - 7:45(7:45/m) 126/145bpm 81cal 7.74/9.71mph
5) 1m - 7:54(7:54/m) 126/129bpm 79cal 7.6/8.18mph
6) 1m - 7:21(7:21/m) 132/145bpm 80cal 8.17/13.84mph
7) 1m - 7:30(7:30/m) 136/148bpm 87cal 8/12.82mph
8) 1m - 8:00(8:00/m) 134/142bpm 84cal 7.5/8.75mph
9) 0.32m - 2:23(7:30/m) 134/138bpm 24cal 7.99/8.33mph

2:00 5:00 2:00 7:45 7:54 7:21 7:30 8:00 2:23

Pin Map

0mi in 0

Pace

23%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	108 74-124	934	158 154-176	2/4
0.50	3:48	1:38	6:33	127 111-138	831	167 164-176	2/3
0.75	5:29	1:41	6:45	138 132-147	931	166 164-170	5/4
1.00	7:25	1:56	7:43	142 138-147	1096	165 156-174	2/7
1.25	9:37	2:12 +6	8:50	127 119-142	1122	159 156-164	2/5
1.50	11:33	1:56	7:43	122 120-124	942	160 158-162	3/4
1.75	13:28	1:55	7:38	130 122-145	993	165 158-180	8/4
2.00	15:24	1:57	7:46	128 122-140	995	160 158-164	5/4
2.25	17:22	1:58	7:52	123 116-126	967	161 158-164	2/3
2.50	19:18	1:56	7:44	127 123-129	983	161 160-162	2/2
2.75	21:18	2:00	7:59	126 123-128	1006	161 158-164	2/2
3.00	23:15	1:57	7:50	126 123-128	986	161 160-164	5/5
3.25	25:15	2:00	7:59	125 123-128	999	161 158-162	2/6
3.50	27:12	1:57	7:46	125 122-129	971	161 160-164	5/4
3.75	29:04	1:52	7:28	128 124-132	955	163 160-188	4/5
4.00	30:52	1:48	7:13	138 132-145	995	159 98-190	4/5
4.25	32:35	1:43	6:54	143 141-148	986	170 156-188	2/3
4.50	34:29	1:53	7:34	139 135-146	1052	162 160-166	5/2
4.75	36:23	1:54	7:36	137 132-141	1042	162 160-166	5/3
5.00	38:15	1:52	7:29	130 125-136	974	162 160-164	1/5
5.25	40:06	1:50	7:21	136 131-139	1000	162 158-168	4/5
5.50	42:01	1:56	7:43	136 133-138	1050	163 158-166	5/2
5.75	44:18	2:17	9:08	135 129-142	1233	161 156-166	6/3
6.00	46:11	1:52	7:30	133 129-136	997	162 152-168	7/8
6.25	48:03	1:52	7:27	132 130-135	984	162 160-164	5/3
6.50	49:58	1:55	7:42	135 132-138	1039	163 160-166	6/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 107m, Range 15m, Flat prediction 49:52

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 129cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.06%	More
800m	3:17	6:36	56.00%	More
1km	4:06	6:37	58.44%	More
Mile	7:16	7:16	56.49%	More
5k	23:27	7:33	59.45%	More
5 miles	37:54	7:35	59.79%	More
10k	47:31	7:39	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:48	7:20	61.15
5M	37:46	7:33	60.01
10km	47:32	7:39	59.49
10M	1:18:44	7:52	59.31
Half	1:44:49	8:00	58.46
20M	2:44:08	8:12	59.16
Mara	3:38:32	8:20	59.24

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