Mon 28th Dec 2020 at 7:00pm by bodis64

Walk > General

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Time
37:49
Miles
1.06
Min/mi
35:41
Stride(cm)
42
Cals
241
Cadence
108
BPM
111
%MHR
60.1
B/mi
3969
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:56(18:56/km) 114/124bpm 152cal 31/78rpm 3.17/10.81kmph
2) 0.71km - 18:53(26:42/km) 107/118bpm 89cal 8/72rpm 2.25/5.24kmph

18:56 18:53

Pin Map

0mi in 0

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:47	117 111-121	4304	110 102-118
0.13	3:40	1:22	21:57	119 115-123	2612	112 110-114
0.19	5:00	1:20	21:21	120 116-124	2561	113 106-116
0.25	6:34	1:34	25:07	119 116-122	2989	108 82-114
0.31	8:30	1:56	30:55	116 111-122	3586	103 36-112
0.38	10:59	2:29	39:38	110 105-114	4360	107 96-156
0.44	13:02	2:03	32:42	116 110-121	3792	104 102-106
0.50	15:12	2:10	34:47	113 108-117	3931	104 94-108
0.56	17:03	1:51	29:31	113 110-117	3336	104 80-114
0.63	19:02	1:59	31:46	109 104-117	3463	110 102-134
0.69	21:38	2:36	41:32	105 99-109	4362	105 98-112
0.75	24:01	2:24	38:17	109 99-114	4172	102 86-106
0.81	26:45	2:44	43:43	109 102-115	4765	90 90-90
0.88	29:18	2:33	40:50	110 107-116	4491	112 102-144
0.94	32:02	2:44	43:44	107 103-111	4680	113 94-144
1.00	34:43	2:40	42:45	105 101-108	4489	107 96-114
1.06	37:49	3:06	51:04	106 100-111	5412	110 80-118

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More
800m	14:35	29:20	More
1km	18:24	29:36	More
Mile	34:14	34:14	More

Predictions

Dist	Time	Per Mile

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