Mon 28th Dec 2020 at 6:00pm by DiscoSteve

Run > General

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Time
36:49
Miles
4.01
Min/mi
9:11
Pacing
94%
WAVA
50.40
Stride(cm)
106
Cals
661
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 166cal 6.29/8.35mph
2) 1m - 9:02(9:02/m) 165cal 6.64/6.99mph
3) 1m - 9:05(9:05/m) 163cal 6.61/6.95mph
4) 1m - 9:03(9:03/m) 165cal 6.63/7.99mph
5) 0.01m - 8(9:07/m) 2cal 6.58/6.68mph

9:32 9:02 9:05 9:03 8

Pin Map

Timperley / Brooklands 4 miler

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	151 142-156	0/0
0.25	2:34	1:16	10:09	157 154-160	1/0
0.38	3:49	1:14	9:53	158 156-162	0/0
0.50	5:00	1:12	9:33	160 158-162	2/0
0.63	6:11	1:11	9:25	163 162-166	1/0
0.75	7:18	1:07	8:55	165 162-166	1/1
0.88	8:27	1:09	9:13	166 164-168	2/0
1.00	9:32	1:05	8:38	166 162-168	1/0
1.13	10:41	1:09	9:15	164 158-166	0/3
1.25	11:48	1:07	8:56	166 164-168	0/2
1.38	12:53	1:05	8:42	167 164-168	2/0
1.50	14:04	1:11	9:24	167 164-168	1/1
1.63	15:13	1:09	9:12	168 166-168	1/1
1.75	16:19	1:06	8:52	167 164-170	0/2
1.88	17:25	1:06	8:47	167 164-168	0/1
2.00	18:33	1:08	9:07	167 164-168	2/0
2.13	19:40	1:07	8:56	167 164-168	0/2
2.25	20:47	1:06	8:49	167 166-168	1/1
2.38	21:54	1:08	9:02	168 168-168	1/0
2.50	23:00	1:06	8:45	168 166-168	0/1
2.63	24:07	1:07	8:54	168 166-168	1/0
2.75	25:14	1:08	9:02	168 166-170	0/1
2.88	26:29	1:15	9:57	166 164-168	1/1
3.00	27:38	1:09	9:13	167 164-168	0/1
3.13	28:47	1:09	9:08	168 166-168	1/0
3.25	29:52	1:06	8:45	168 168-168	1/0
3.38	30:56	1:04	8:32	167 166-168	0/2
3.50	32:07	1:11	9:27	167 164-168	2/0
3.63	33:19	1:12	9:32	167 164-168	0/1
3.75	34:26	1:07	8:58	168 166-172	2/0
3.88	35:31	1:05	8:42	167 166-168	1/1
4.00	36:41	1:09	9:16	167 162-168	0/0
4.01	36:49	8	9:43	172 172-172	0/0

Elevation

Asc 0m, Range 8m, Flat prediction 36:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	3.6	33:06	9:04
Walk	10.1	154	0.4	3:43	10:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.66%	More
800m	4:21	8:45	43.37%	More
1km	5:28	8:48	45.07%	More
Mile	8:51	8:51	47.40%	More
5k	28:01	9:01	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	27:48	8:57	51.32
5M	46:57	9:23	49.44
10km	59:38	9:36	48.59
10M	1:40:42	10:04	47.54
Half	2:15:35	10:21	46.34
20M	3:36:02	10:48	46.09
Mara	4:50:51	11:06	45.65

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