Mon 28th Dec 2020 at 3:00pm by Kanajlo

Run > General

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Time
34:16
Miles
3.21
Min/mi
10:40
Pacing
95%
WAVA
39.37
Stride(cm)
104
Cals
441
Cadence
145
BPM
136
%MHR
71.1
B/mi
1450
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 134/142bpm 141cal 5.57/6.18mph
2) 1m - 10:50(10:50/m) 136/148bpm 138cal 5.53/6.03mph
3) 1m - 10:26(10:26/m) 138/148bpm 134cal 5.75/6.16mph
4) 0.21m - 2:14(10:47/m) 138/147bpm 28cal 5.56/6.03mph

10:46 10:50 10:26 2:14

Pace

33%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	127 112-135	1390	145 112-152	2/1
0.25	2:45	1:23	11:07	136 131-141	1512	145 142-148	1/1
0.38	3:59	1:14	9:52	133 130-135	1312	145 142-146	2/1
0.50	5:16	1:17	10:12	135 131-139	1378	146 142-150	2/4
0.63	6:38	1:22	10:59	134 132-138	1471	147 142-152	2/1
0.75	7:57	1:19	10:33	133 130-139	1402	146 144-150	4/1
0.88	9:21	1:24	11:11	134 132-138	1498	144 140-148	2/2
1.00	10:46	1:25	11:22	136 132-141	1545	145 142-150	4/1
1.13	12:10	1:24	11:11	131 128-135	1466	146 142-148	3/2
1.25	13:31	1:21	10:44	132 128-136	1418	145 142-150	2/3
1.38	14:55	1:24	11:10	135 133-140	1507	145 142-146	4/0
1.50	16:19	1:24	11:13	135 132-138	1515	147 144-150	2/2
1.63	17:41	1:22	10:57	134 126-143	1468	143 140-146	2/0
1.75	19:00	1:19	10:32	141 135-147	1485	145 142-148	1/2
1.88	20:16	1:16	10:06	141 136-147	1425	145 142-148	1/2
2.00	21:37	1:21	10:48	138 134-141	1491	144 142-146	0/6
2.13	22:56	1:20	10:37	139 135-142	1476	144 140-148	3/1
2.25	24:15	1:19	10:28	137 134-140	1435	143 140-148	2/2
2.38	25:31	1:16	10:10	138 133-146	1403	145 142-148	1/0
2.50	26:54	1:23	11:03	135 131-142	1492	143 142-146	2/1
2.63	28:14	1:20	10:38	133 128-141	1413	143 140-148	3/2
2.75	29:34	1:20	10:39	135 129-142	1437	142 140-148	3/2
2.88	30:52	1:19	10:29	145 142-148	1519	147 140-154	2/3
3.00	32:03	1:11	9:25	140 135-145	1319	147 144-148	1/4
3.13	33:24	1:21	10:52	136 132-140	1477	146 144-150	0/6
3.21	34:18	54	10:52	141 135-147	1533	143 140-144	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 34:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (154 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	147	1.5	16:03	10:39
Walk	53.2	142	1.7	18:15	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	30.20%	More
800m	5:06	10:15	33.19%	More
1km	6:28	10:24	34.32%	More
Mile	10:24	10:24	36.99%	More
5k	33:12	10:41	39.34%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	33:02	10:38
5M	56:19	11:16
10km	1:11:51	11:34
10M	2:02:28	12:15
Half	2:45:45	12:39
20M	4:26:20	13:19
Mara	6:00:28	13:45

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