Mon 28th Dec 2020 at 6:00pm by Binoculars
Run > General
-
Time
58:23
-
Miles
7.94
-
Min/mi
7:21
-
Pacing
93%
-
WAVA
60.00
-
Stride(cm)
123
-
Cals
816
-
Cadence
178
-
BPM
148
-
%MHR
79.8
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 138/146bpm 63cal
2) 0.62m - 4:26(7:07/m) 144/151bpm 64cal
3) 0.62m - 4:36(7:24/m) 145/152bpm 65cal
4) 0.62m - 4:36(7:24/m) 144/148bpm 64cal
5) 0.62m - 4:38(7:27/m) 147/153bpm 65cal
6) 0.62m - 4:26(7:08/m) 146/156bpm 61cal
7) 0.62m - 4:56(7:56/m) 148/158bpm 69cal
8) 0.62m - 4:23(7:03/m) 151/160bpm 61cal
9) 0.62m - 4:31(7:17/m) 147/153bpm 60cal
10) 0.62m - 4:44(7:37/m) 150/157bpm 65cal
11) 0.62m - 4:28(7:12/m) 152/160bpm 63cal
12) 0.62m - 4:34(7:20/m) 153/160bpm 64cal
13) 0.48m - 3:28(7:10/m) 157/165bpm 52cal
4:38 4:26 4:36 4:36 4:38 4:26 4:56 4:23 4:31 4:44 4:28 4:34 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:36 |
130 76-143 |
988 |
181 100-184 |
0.50 |
3:45 |
1:51 |
7:25 |
142 140-146 |
1054 |
180 174-190 |
0.75 |
5:33 |
1:48 |
7:11 |
144 142-147 |
1034 |
180 178-182 |
1.00 |
7:21 |
1:48 |
7:12 |
145 141-151 |
1044 |
180 178-188 |
1.25 |
9:07 |
1:46 |
7:04 |
144 141-147 |
1016 |
179 178-182 |
1.50 |
10:56 |
1:49 |
7:17 |
144 137-152 |
1049 |
179 178-182 |
1.75 |
12:46 |
1:50 |
7:20 |
147 143-152 |
1078 |
179 176-184 |
2.00 |
14:38 |
1:52 |
7:27 |
143 139-148 |
1066 |
178 176-180 |
2.25 |
16:35 |
1:57 |
7:50 |
144 138-148 |
1127 |
178 176-180 |
2.50 |
18:23 |
1:47 |
7:09 |
143 139-147 |
1022 |
178 176-190 |
2.75 |
20:12 |
1:49 |
7:17 |
147 140-153 |
1071 |
177 176-178 |
3.00 |
22:05 |
1:53 |
7:32 |
148 142-152 |
1115 |
179 178-180 |
3.25 |
23:54 |
1:49 |
7:15 |
146 142-152 |
1059 |
176 174-180 |
3.50 |
25:39 |
1:46 |
7:03 |
145 140-147 |
1022 |
177 174-178 |
3.75 |
27:30 |
1:50 |
7:21 |
147 141-156 |
1080 |
178 176-178 |
4.00 |
29:32 |
2:02 |
8:08 |
148 145-151 |
1205 |
176 162-178 |
4.25 |
31:32 |
2:00 |
8:00 |
148 144-151 |
1183 |
177 174-186 |
4.50 |
33:19 |
1:47 |
7:08 |
153 147-160 |
1093 |
176 174-178 |
4.75 |
35:06 |
1:47 |
7:09 |
149 144-152 |
1064 |
177 174-182 |
5.00 |
36:50 |
1:45 |
6:59 |
152 146-157 |
1060 |
176 174-180 |
5.25 |
38:43 |
1:53 |
7:31 |
145 143-151 |
1090 |
176 174-178 |
5.50 |
40:30 |
1:46 |
7:05 |
147 142-151 |
1042 |
176 174-178 |
5.75 |
42:25 |
1:56 |
7:42 |
150 147-152 |
1156 |
176 174-180 |
6.00 |
44:17 |
1:52 |
7:29 |
148 143-155 |
1107 |
176 174-180 |
6.25 |
46:11 |
1:54 |
7:36 |
153 147-157 |
1164 |
176 172-190 |
6.50 |
48:00 |
1:49 |
7:15 |
148 143-153 |
1073 |
175 174-178 |
6.75 |
49:44 |
1:44 |
6:56 |
155 148-160 |
1074 |
177 176-180 |
7.00 |
51:38 |
1:54 |
7:35 |
150 147-153 |
1138 |
176 174-180 |
7.25 |
53:22 |
1:44 |
6:57 |
154 149-160 |
1070 |
180 176-182 |
7.50 |
55:14 |
1:52 |
7:26 |
154 149-160 |
1146 |
180 178-182 |
7.75 |
57:00 |
1:46 |
7:04 |
158 150-161 |
1117 |
180 178-184 |
7.94 |
58:24 |
1:24 |
7:26 |
159 153-165 |
1182 |
180 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
44.68% |
More |
800m |
3:27 |
6:56 |
50.44% |
More |
1km |
4:22 |
7:02 |
52.09% |
More |
Mile |
7:09 |
7:09 |
54.92% |
More |
5k |
22:35 |
7:16 |
59.07% |
More |
5 miles |
36:42 |
7:20 |
58.97% |
More |
10k |
45:42 |
7:21 |
59.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
60.37 |
5km |
21:36 |
6:57 |
61.74 |
5M |
35:46 |
7:09 |
60.52 |
10km |
45:01 |
7:15 |
60.04 |
10M |
1:14:33 |
7:27 |
59.88 |
Half |
1:39:16 |
7:35 |
59.02 |
20M |
2:35:27 |
7:46 |
59.72 |
Mara |
3:26:57 |
7:54 |
59.81 |
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