Mon 28th Dec 2020 at 6:00pm by Binoculars

Run > General

  • Time
    58:23
  • Miles
    7.94
  • Min/mi
    7:21
  • Pacing
    93%
  • WAVA
    60.00
  • Stride(cm)
    123
  • Cals
    816
  • Cadence
    178
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 138/146bpm 63cal
2) 0.62m - 4:26(7:07/m) 144/151bpm 64cal
3) 0.62m - 4:36(7:24/m) 145/152bpm 65cal
4) 0.62m - 4:36(7:24/m) 144/148bpm 64cal
5) 0.62m - 4:38(7:27/m) 147/153bpm 65cal
6) 0.62m - 4:26(7:08/m) 146/156bpm 61cal
7) 0.62m - 4:56(7:56/m) 148/158bpm 69cal
8) 0.62m - 4:23(7:03/m) 151/160bpm 61cal
9) 0.62m - 4:31(7:17/m) 147/153bpm 60cal
10) 0.62m - 4:44(7:37/m) 150/157bpm 65cal
11) 0.62m - 4:28(7:12/m) 152/160bpm 63cal
12) 0.62m - 4:34(7:20/m) 153/160bpm 64cal
13) 0.48m - 3:28(7:10/m) 157/165bpm 52cal
4:38 4:26 4:36 4:36 4:38 4:26 4:56 4:23 4:31 4:44 4:28 4:34 3:28

Pace

2% 18% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:36 130 76-143 988 181 100-184
0.50 3:45 1:51 7:25 142 140-146 1054 180 174-190
0.75 5:33 1:48 7:11 144 142-147 1034 180 178-182
1.00 7:21 1:48 7:12 145 141-151 1044 180 178-188
1.25 9:07 1:46 7:04 144 141-147 1016 179 178-182
1.50 10:56 1:49 7:17 144 137-152 1049 179 178-182
1.75 12:46 1:50 7:20 147 143-152 1078 179 176-184
2.00 14:38 1:52 7:27 143 139-148 1066 178 176-180
2.25 16:35 1:57 7:50 144 138-148 1127 178 176-180
2.50 18:23 1:47 7:09 143 139-147 1022 178 176-190
2.75 20:12 1:49 7:17 147 140-153 1071 177 176-178
3.00 22:05 1:53 7:32 148 142-152 1115 179 178-180
3.25 23:54 1:49 7:15 146 142-152 1059 176 174-180
3.50 25:39 1:46 7:03 145 140-147 1022 177 174-178
3.75 27:30 1:50 7:21 147 141-156 1080 178 176-178
4.00 29:32 2:02 8:08 148 145-151 1205 176 162-178
4.25 31:32 2:00 8:00 148 144-151 1183 177 174-186
4.50 33:19 1:47 7:08 153 147-160 1093 176 174-178
4.75 35:06 1:47 7:09 149 144-152 1064 177 174-182
5.00 36:50 1:45 6:59 152 146-157 1060 176 174-180
5.25 38:43 1:53 7:31 145 143-151 1090 176 174-178
5.50 40:30 1:46 7:05 147 142-151 1042 176 174-178
5.75 42:25 1:56 7:42 150 147-152 1156 176 174-180
6.00 44:17 1:52 7:29 148 143-155 1107 176 174-180
6.25 46:11 1:54 7:36 153 147-157 1164 176 172-190
6.50 48:00 1:49 7:15 148 143-153 1073 175 174-178
6.75 49:44 1:44 6:56 155 148-160 1074 177 176-180
7.00 51:38 1:54 7:35 150 147-153 1138 176 174-180
7.25 53:22 1:44 6:57 154 149-160 1070 180 176-182
7.50 55:14 1:52 7:26 154 149-160 1146 180 178-182
7.75 57:00 1:46 7:04 158 150-161 1117 180 178-184
7.94 58:24 1:24 7:26 159 153-165 1182 180 172-188

Heart

148/165max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 44.68% More
800m 3:27 6:56 50.44% More
1km 4:22 7:02 52.09% More
Mile 7:09 7:09 54.92% More
5k 22:35 7:16 59.07% More
5 miles 36:42 7:20 58.97% More
10k 45:42 7:21 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 60.37
5km 21:36 6:57 61.74
5M 35:46 7:09 60.52
10km 45:01 7:15 60.04
10M 1:14:33 7:27 59.88
Half 1:39:16 7:35 59.02
20M 2:35:27 7:46 59.72
Mara 3:26:57 7:54 59.81
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