Mon 28th Dec 2020 at 6:00pm by magnumpti

Walk > General

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Time
55:45
Miles
3.41
Min/mi
16:21
Stride(cm)
79
Cals
423
Cadence
124
BPM
94
%MHR
54.9
B/mi
1536
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 93/109bpm 122cal 60/65rpm 3.43/3.92mph
2) 1m - 15:43(15:43/m) 94/105bpm 126cal 59/65rpm 3.82/4.11mph
3) 1m - 16:13(16:13/m) 93/105bpm 125cal 61/70rpm 3.7/4.15mph
4) 0.41m - 6:18(15:33/m) 98/110bpm 50cal 63/67rpm 3.86/4.19mph

17:30 15:43 16:13 6:18

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:36	92 85-102	1711	120 112-124	2/1
0.25	4:44	2:25	19:20	96 86-109	1856	119 106-124	4/1
0.38	6:57	2:12	17:38	93 86-105	1640	122 112-124	2/3
0.50	8:57	2:01	16:05	90 88-92	1448	123 120-124	0/3
0.63	11:03	2:06	16:46	93 89-98	1559	123 120-128	2/2
0.75	13:09	2:05	16:43	94 90-97	1571	123 120-126	1/2
0.88	15:30	2:21	18:52	91 86-96	1716	122 118-124	2/2
1.00	17:31	2:01	16:10	97 92-100	1568	125 122-128	0/1
1.13	19:25	1:54	15:08	97 88-105	1468	126 124-130	3/3
1.25	21:23	1:58	15:46	99 93-105	1561	126 124-130	2/2
1.38	23:25	2:02	16:14	93 83-99	1510	124 122-126	1/2
1.50	25:20	1:55	15:19	87 75-97	1332	124 80-128	1/1
1.63	27:27	2:07	16:55	94 90-98	1590	124 122-126	2/2
1.75	29:20	1:54	15:11	95 90-101	1442	124 120-128	2/3
1.88	31:18	1:57	15:39	97 92-100	1518	125 122-128	2/1
2.00	33:14	1:56	15:27	92 89-96	1421	125 120-126	1/2
2.13	35:13	1:59	15:55	96 91-103	1528	125 122-132	2/3
2.25	37:12	1:59	15:50	90 70-98	1425	124 122-128	1/3
2.38	39:06	1:54	15:15	90 84-97	1372	124 122-126	2/2
2.50	41:04	1:58	15:44	95 90-99	1495	125 122-128	3/4
2.63	43:01	1:57	15:32	93 88-99	1445	125 122-128	2/2
2.75	45:10	2:10	17:17	93 88-101	1608	125 122-126	3/2
2.88	47:24	2:13	17:46	94 84-103	1670	125 108-140	1/3
3.00	49:26	2:03	16:23	94 90-96	1540	124 120-126	3/2
3.13	51:23	1:56	15:30	96 90-102	1488	126 122-132	1/2
3.25	53:13	1:50	14:43	103 99-109	1517	129 124-134	2/2
3.38	55:14	2:01	16:05	95 91-100	1528	125 122-128	3/2
3.40	55:44	30	17:14	96 95-96	1655	124 124-126	0/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:41	15:27	More
1km	9:38	15:30	More
Mile	15:32	15:32	More
5k	50:07	16:08	More

Predictions

Dist	Time	Per Mile

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