Mon 28th Dec 2020 at 6:00pm by Toonrjj

Run > General

Follow User
0 👍

Time
27:41
Miles
3.12
Min/mi
8:52
Pacing
91%
Stride(cm)
100
Cals
356
Cadence
181
BPM
162
%MHR
94.7
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 151/161bpm 109cal 6.5/7.33mph
2) 1m - 8:38(8:38/m) 167/179bpm 114cal 6.95/7.33mph
3) 1m - 8:46(8:46/m) 172/180bpm 119cal 6.85/7.37mph
4) 0.12m - 1:03(8:56/m) 175/181bpm 14cal 6.71/7.2mph

9:14 8:38 8:46 1:03

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	138 101-156	1265	179 126-188
0.25	2:37	1:28	11:45	153 147-160	1797	179 174-186
0.38	3:44	1:07	8:54	152 148-153	1354	186 182-188
0.50	4:55	1:11	9:29	152 151-153	1442	181 176-184
0.63	6:06	1:11	9:27	152 150-154	1435	180 176-184
0.75	7:09	1:03	8:25	151 149-153	1270	182 180-186
0.88	8:11	1:02	8:20	155 153-156	1291	184 182-186
1.00	9:14	1:03	8:23	158 157-160	1324	184 182-186
1.13	10:20	1:06	8:52	164 159-169	1453	181 178-184
1.25	11:23	1:02	8:17	168 163-172	1392	180 176-186
1.38	12:29	1:06	8:50	163 161-165	1440	181 178-184
1.50	13:32	1:03	8:28	169 164-174	1430	182 180-184
1.63	14:38	1:06	8:47	170 166-175	1493	182 172-190
1.75	15:42	1:04	8:29	170 166-179	1442	182 174-186
1.88	16:46	1:04	8:36	167 164-170	1436	184 182-186
2.00	17:52	1:06	8:47	165 164-166	1448	182 180-184
2.13	18:59	1:07	8:52	168 166-170	1491	180 178-182
2.25	20:02	1:03	8:24	167 166-168	1402	182 180-184
2.38	21:06	1:05	8:37	173 167-177	1491	183 180-186
2.50	22:14	1:07	8:59	175 172-177	1572	179 176-182
2.63	23:23	1:09	9:13	171 170-176	1575	181 180-184
2.75	24:31	1:08	9:05	176 174-180	1600	179 172-184
2.88	25:36	1:05	8:44	173 171-177	1510	182 178-188
3.00	26:38	1:02	8:13	172 171-172	1413	184 182-186
3.12	27:41	1:03	9:00	176 172-181	1583	181 178-184

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	27:41	8:53
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	27:34	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:34	8:52
5M	45:38	9:08
10km	57:28	9:15
10M	1:35:09	9:31
Half	2:06:41	9:40
20M	3:18:23	9:55
Mara	4:24:08	10:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry