Mon 28th Dec 2020 at 1:00pm by miefd

Walk > General

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Time
1:34:57
Miles
2.56
Min/mi
37:05
Stride(cm)
40
Cals
595
Cadence
108
BPM
130
%MHR
75.8
B/mi
4809
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Walk from Barley, towards Pendle Hill.
Did not go up hill as girls wanted to play in the snow, and Maddi's feet were wet and freezing cold!

Split Summary
===
1) 1m - 29:55(29:55/m) 132/149bpm 238cal 52/79rpm 2.01/8.89mph
2) 1m - 46:34(46:34/m) 130/162bpm 264cal 55/75rpm 1.29/45.19mph
3) 0.56m - 18:28(33:04/m) 124/151bpm 93cal 53/60rpm 1.81/59.76mph

29:55 46:34 18:28

Pace

39%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	132 122-139	3022	109 100-120	5/0
0.25	7:29	4:37	36:54	129 119-138	4761	103 82-120	8/0
0.38	11:17	3:49	30:30	129 112-141	3935	99 88-120	6/0
0.50	14:04	2:46	22:10	132 127-141	2926	95 82-128	10/0
0.63	18:08	4:05	32:40	131 122-147	4279	104 90-148	11/0
0.75	21:52	3:44	29:51	134 122-147	4001	105 82-158	13/0
0.88	26:40	4:48	38:20	131 121-141	5022	113 90-148	14/0
1.00	29:54	3:14	25:51	135 125-148	3489	109 80-156	5/3
1.13	35:04	5:10	41:20	132 115-149	5456	116 90-120	4/2
1.25	41:34	6:30	52:00	132 120-143	6864	118 84-120	5/4
1.38	55:34	14:01	1:52:05	125 107-139	14010	116 98-124	3/13
1.50	1:01:52	6:18	50:21	135 119-160	6796	112 90-130	0/15
1.63	1:05:23	3:31	28:08	125 118-132	3517	101 80-120	0/13
1.75	1:08:24	3:01	24:09	131 115-151	3163	109 98-120	0/13
1.88	1:13:00	4:36	36:49	122 106-136	4492	111 96-120	0/6
2.00	1:16:28	3:28	27:44	139 120-160	3855	114 92-150	0/7
2.13	1:19:46	3:18	26:25	133 122-150	3513	99 80-120	0/6
2.25	1:22:17	2:31	20:09	130 128-134	2620	101 92-120	0/4
2.38	1:25:20	3:02	24:18	125 117-133	3037	106 102-110	0/4
2.50	1:30:00	4:41	37:26	120 114-127	4492	107 100-120	4/2
2.56	1:34:57	4:57	1:24:12	122 99-149	10271	120 120-120	0/1

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.8%	35:57
See your biggest climbs

Cadence

108 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:54	23:56	More
1km	15:58	25:42	More
Mile	26:08	26:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Snow
2 A Snowman
3 Snow Angels

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