Sun 27th Dec 2020 at 11:00am by Vixx

Run > General

Follow User
0 👍

Time
22:36
Miles
1.70
Min/mi
13:18
Pacing
0%
WAVA
32.65
Stride(cm)
71
Cals
294
Cadence
170
BPM
160
%MHR
91.2
B/mi
2122
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 170/199bpm 166cal 5.38/6.57mph
2) 0.7m - 11:27(16:14/m) 153/186bpm 128cal 3.7/6.76mph

11:09 11:27

Pin Map

0mi in 0

Pace

27%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:04	3:04 +1:52	49:07	145 100-177	7122	170 120-192	1/0
0.13	3:47	43	11:23	161 141-171	1832	181 176-192	1/1
0.19	4:24	38	10:00	161 154-168	1610	185 180-188	0/1
0.25	5:00	36	9:33	161 159-166	1537	187 186-188	0/3
0.31	5:34	34	8:56	161 159-163	1439	187 186-188	0/3
0.38	6:13	39	10:29	165 159-169	1730	187 182-190	2/1
0.44	6:51	38	10:05	167 165-168	1684	185 180-190	0/2
0.50	7:31	40	10:41	174 165-187	1859	185 182-188	1/2
0.56	8:08	37	9:48	190 181-199	1863	186 180-190	1/0
0.63	8:51	43	11:29	180 175-185	2068	184 176-188	0/3
0.69	9:31	40	10:39	174 172-177	1853	184 178-188	1/1
0.75	10:09	38	10:07	175 174-177	1771	185 180-190	2/0
0.81	10:52	43	11:32	178 175-181	2054	184 182-186	2/3
0.88	11:41	49	13:10	180 173-193	2371	184 180-190	1/3
0.94	12:21	40	10:33	190 187-193	2003	186 182-190	0/1
1.00	13:00	39	10:23	184 182-185	1910	180 178-184	0/0
1.06	14:12	1:12	19:16	166 147-183	3198	140 128-178	1/0
1.13	15:26	1:14	19:44	141 139-143	2782	136 132-140	0/0
1.19	16:28	1:02	16:30	145 137-152	2392	163 132-180	0/2
1.25	17:12	44	11:48	174 155-185	2053	183 178-188	2/2
1.31	20:27	3:15 +2:05	51:53	151 107-176	7835	168 120-188	0/2
1.38	20:55	28	7:32	152 121-176	1146	185 184-188	1/0
1.44	21:31	36	9:32	177 169-182	1689	187 184-190	2/1
1.50	22:35	1:05	17:14	173 162-184	2980	163 120-188	0/4
1.56	23:09	33	8:50	167 156-177	1476	183 178-190	1/1
1.63	27:54	4:45 +3:39	1:16:05	148 112-178	11262	135 120-186	2/0
1.69	50:29	22:35 +23:38	6:01:24	126 111-141	45536	132 120-144	1/0
1.70	53:49	3:20	3:17:59	133 133-133	26331	130 130-130	0/0

Heart

160/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	182	1.4	3:53	24:09
Walk	24.4	131	0.3	20:16	1:01:35
Still	0.4	-	-	20	-
Pause	35.3	-	-	29:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.81%	More
800m	5:00	10:03	36.79%	More
1km	6:18	10:09	38.08%	More
Mile	11:08	11:08	36.80%	More

Predictions

Dist	Time	Per Mile
1M	12:53	12:53
5km	42:49	13:47
5M	1:10:55	14:11
10km	1:29:17	14:22
10M	2:27:51	14:47
Half	3:16:51	15:02
20M	5:08:16	15:25
Mara	6:50:25	15:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry