Sun 27th Dec 2020 at 10:00am by Vixx
Run > Run-Walk
-
Time
21:01
-
Miles
1.31
-
Min/mi
16:03
-
Pacing
0%
-
WAVA
26.42
-
Stride(cm)
68
-
Cals
177
-
Cadence
148
-
BPM
115
-
%MHR
65.9
-
B/mi
1850
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:44/m) 117/139bpm 133cal 3.59/7.58mph
2) 0.31m - 4:17(13:42/m) 132/140bpm 44cal 4.38/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:16 |
122 108-132 |
1619 |
188 110-250 |
0.13 |
1:47 |
57 |
15:18 |
122 119-128 |
1867 |
155 120-230 |
0.19 |
2:50 |
1:02 |
16:38 |
123 121-125 |
2047 |
123 120-124 |
0.25 |
3:46 |
57 |
15:05 |
124 123-125 |
1871 |
185 120-250 |
0.31 |
4:51 |
1:05 |
17:15 |
125 123-127 |
2156 |
120 110-124 |
0.38 |
7:47 |
2:56 +2:02
|
47:02 |
122 116-127 |
5739 |
139 86-250 |
0.44 |
10:06 |
2:19 +47
|
37:07 |
113 110-117 |
4194 |
127 120-142 |
0.50 |
11:25 |
1:18 +9
|
20:55 |
117 116-118 |
2448 |
188 118-240 |
0.56 |
38:00 |
26:35 +25:25
|
7:05:19 |
94 67-118 |
39980 |
132 118-244 |
0.63 |
39:08 |
1:08 |
18:14 |
85 64-106 |
1550 |
128 120-134 |
0.69 |
40:05 |
57 |
15:05 |
112 107-115 |
1690 |
187 126-250 |
0.75 |
41:14 |
1:09 |
18:26 |
126 107-139 |
2322 |
123 120-124 |
0.81 |
42:24 |
1:11 |
18:50 |
115 105-130 |
2166 |
122 110-124 |
0.88 |
43:27 |
1:03 |
16:43 |
118 108-130 |
1972 |
134 118-230 |
0.94 |
44:21 |
54 |
14:27 |
124 113-131 |
1792 |
143 114-246 |
1.00 |
45:05 |
44 |
11:47 |
128 121-133 |
1508 |
220 124-244 |
1.06 |
45:52 |
47 |
12:30 |
129 126-132 |
1612 |
140 118-236 |
1.13 |
46:45 |
53 |
14:05 |
132 129-136 |
1859 |
151 114-230 |
1.19 |
47:34 |
49 |
13:07 |
135 129-139 |
1771 |
186 122-236 |
1.25 |
48:17 |
42 |
11:19 |
137 134-139 |
1550 |
199 118-242 |
1.31 |
49:48 |
1:31 +25
|
24:24 |
130 126-135 |
3172 |
132 120-226 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:39 |
25.19% |
More |
800m |
6:53 |
13:52 |
26.69% |
More |
1km |
9:01 |
14:31 |
26.60% |
More |
Mile |
44:11 |
44:11 |
9.28% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
15:47 |
15:47 |
5km |
52:30 |
16:54 |
5M |
1:26:56 |
17:23 |
10km |
1:49:27 |
17:37 |
10M |
3:01:14 |
18:07 |
Half |
4:01:18 |
18:25 |
20M |
6:17:52 |
18:54 |
Mara |
8:23:06 |
19:12 |
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