Sun 27th Dec 2020 at 10:00am by Vixx

Run > Run-Walk

  • Time
    21:01
  • Miles
    1.31
  • Min/mi
    16:03
  • Pacing
    0%
  • WAVA
    26.42
  • Stride(cm)
    68
  • Cals
    177
  • Cadence
    148
  • BPM
    115
  • %MHR
    65.9
  • B/mi
    1850
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 117/139bpm 133cal 3.59/7.58mph
2) 0.31m - 4:17(13:42/m) 132/140bpm 44cal 4.38/7.06mph
16:44 4:17

Pace

67% 5% 14% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:16 122 108-132 1619 188 110-250
0.13 1:47 57 15:18 122 119-128 1867 155 120-230
0.19 2:50 1:02 16:38 123 121-125 2047 123 120-124
0.25 3:46 57 15:05 124 123-125 1871 185 120-250
0.31 4:51 1:05 17:15 125 123-127 2156 120 110-124
0.38 7:47 2:56 +2:02 47:02 122 116-127 5739 139 86-250
0.44 10:06 2:19 +47 37:07 113 110-117 4194 127 120-142
0.50 11:25 1:18 +9 20:55 117 116-118 2448 188 118-240
0.56 38:00 26:35 +25:25 7:05:19 94 67-118 39980 132 118-244
0.63 39:08 1:08 18:14 85 64-106 1550 128 120-134
0.69 40:05 57 15:05 112 107-115 1690 187 126-250
0.75 41:14 1:09 18:26 126 107-139 2322 123 120-124
0.81 42:24 1:11 18:50 115 105-130 2166 122 110-124
0.88 43:27 1:03 16:43 118 108-130 1972 134 118-230
0.94 44:21 54 14:27 124 113-131 1792 143 114-246
1.00 45:05 44 11:47 128 121-133 1508 220 124-244
1.06 45:52 47 12:30 129 126-132 1612 140 118-236
1.13 46:45 53 14:05 132 129-136 1859 151 114-230
1.19 47:34 49 13:07 135 129-139 1771 186 122-236
1.25 48:17 42 11:19 137 134-139 1550 199 118-242
1.31 49:48 1:31 +25 24:24 130 126-135 3172 132 120-226

Heart

115/139max
  • Show Beats/Mile

Cadence

148 (250 max) Stride Length: 68cm Run: 19.7% Walk: 80.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:39 25.19% More
800m 6:53 13:52 26.69% More
1km 9:01 14:31 26.60% More
Mile 44:11 44:11 9.28% More

Predictions

Dist Time Per Mile
1M 15:47 15:47
5km 52:30 16:54
5M 1:26:56 17:23
10km 1:49:27 17:37
10M 3:01:14 18:07
Half 4:01:18 18:25
20M 6:17:52 18:54
Mara 8:23:06 19:12
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