Mon 28th Dec 2020 at 4:00pm by manicstreetpounder

Bike > General

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Time
1:41:37
Miles
40.40
Mph
23.9
FBI
104.56
Cals
1381
Watts
227
Cadence
80
BPM
138
%MHR
79.3
B/mi
347
Surface
Road

Notes & Comments

Split Summary
===
1) 40.4m - 1:41:37(2:31/m) 138/155bpm 1381cal 79/120rpm 227/680W 23.85/36.57mph

1:41:37

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	5:12	5:12	23.05	107 58-135	279	76 55-120	219 102-664
4.00	10:14	5:02	23.86	130 121-143	327	79 68-120	222 146-680
6.00	15:47	5:33	21.61	118 112-129	328	73 67-81	178 139-234
8.00	20:41	4:54	24.49	135 120-147	331	85 78-88	256 208-292
10.00	25:49	5:08	23.37	140 124-150	359	78 66-88	213 132-297
12.00	30:35	4:46	25.21	142 125-149	338	84 67-100	258 136-404
14.00	35:24	4:49	24.89	149 146-153	359	83 67-98	252 138-416
16.00	40:39	5:15	22.86	141 124-153	370	76 66-98	200 136-403
18.00	45:48	5:09	23.31	133 120-149	342	78 67-97	216 132-410
20.00	50:33	4:45	25.26	149 144-152	354	84 67-97	260 138-415
22.00	55:24	4:51	24.73	151 147-155	366	82 67-98	247 135-403
24.00	1:00:48	5:24	22.22	132 119-147	356	74 67-82	181 137-238
26.00	1:05:42	4:54	24.49	140 129-143	343	81 79-84	230 203-261
28.00	1:10:45	5:02	23.81	143 140-145	360	82 78-84	233 200-261
30.00	1:15:43	4:58	24.16	143 141-146	355	82 80-83	232 213-262
32.00	1:20:36	4:54	24.51	142 140-144	348	81 79-83	230 210-249
34.00	1:25:33	4:56	24.30	143 140-146	353	82 79-84	231 208-257
36.00	1:30:33	5:00	23.97	143 135-147	358	80 73-84	221 168-264
38.00	1:35:47	5:14	22.95	131 68-145	342	81 75-86	228 183-268
40.00	1:40:29	4:43	25.47	151 145-154	356	85 80-88	255 212-283
40.40	1:41:37	1:08	21.29	151 144-153	426	76 10-86	204 2-261

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

227W (680 max)

Power Graph

Power Bands

Cadence

80 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:07	2:15	More
1km	1:24	2:15	More
Mile	2:17	2:17	More
5k	7:21	2:22	More
5 miles	11:58	2:24	More
10k	15:08	2:26	More
10 miles	24:42	2:28	More
Half	32:25	2:28	More
20 miles	49:40	2:29	More
Mara	1:05:13	2:29	More
50k	1:17:27	2:30	More
40 miles	1:40:18	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	23:32	2:21
20km	29:33	2:23
15 miles	35:59	2:24
20 miles	48:39	2:26
40km	1:01:05	2:27
25 miles	1:01:27	2:27
42km	1:04:17	2:28
50 miles	2:07:03	2:32
56 miles	2:23:04	2:33
100 miles	4:22:39	2:38
112 miles	4:55:46	2:38

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