Mon 28th Dec 2020 at 2:00pm by Forrest Jooligan

Run > Long Run
  • Time
    2:33:08
  • Miles
    17.45
  • Min/mi
    8:47
  • Pacing
    80%
  • WAVA
    58.13
  • Stride(cm)
    123
  • Cals
    1551
  • Cadence
    150
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1190
  • Asc(m)
    709
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:06(9:58/m) 125/140bpm 35cal 6.02/7.99mph
2) 0.31m - 3:05(9:56/m) 143/152bpm 43cal 6.04/6.74mph
3) 0.31m - 2:45(8:50/m) 141/146bpm 37cal 6.8/7.03mph
4) 0.31m - 2:46(8:55/m) 143/144bpm 39cal 6.73/6.91mph
5) 0.31m - 2:39(8:31/m) 142/144bpm 38cal 7.04/7.35mph
6) 0.31m - 2:33(8:11/m) 141/142bpm 36cal 7.33/7.58mph
7) 0.31m - 2:28(7:57/m) 139/141bpm 34cal 7.55/7.81mph
8) 0.31m - 2:22(7:37/m) 133/138bpm 29cal 7.88/8.08mph
9) 0.31m - 2:31(8:06/m) 134/139bpm 30cal 7.4/7.97mph
10) 0.31m - 2:20(7:30/m) 132/139bpm 27cal 8.01/8.14mph
11) 0.31m - 2:25(7:48/m) 133/135bpm 28cal 7.69/8.16mph
12) 0.31m - 2:21(7:33/m) 133/136bpm 27cal 7.95/9.52mph
13) 0.31m - 2:24(7:45/m) 138/143bpm 31cal 7.74/8.52mph
14) 0.31m - 2:21(7:34/m) 137/139bpm 29cal 7.93/8.31mph
15) 0.31m - 2:32(8:10/m) 137/142bpm 32cal 7.34/8.33mph
16) 0.31m - 2:24(7:44/m) 132/135bpm 25cal 7.75/7.91mph
17) 0.31m - 2:15(7:16/m) 128/130bpm 21cal 8.26/8.81mph
18) 0.31m - 2:18(7:24/m) 128/135bpm 20cal 8.12/8.75mph
19) 0.31m - 3:13(10:20/m) 139/141bpm 40cal 5.8/7.64mph
20) 0.31m - 3:37(11:39/m) 138/145bpm 42cal 5.15/7.31mph
21) 0.31m - 3:10(10:11/m) 142/144bpm 41cal 5.89/7.74mph
22) 0.31m - 3:39(11:46/m) 141/143bpm 45cal 5.1/7.26mph
23) 0.31m - 2:43(8:45/m) 140/143bpm 33cal 6.85/8.16mph
24) 0.31m - 3:05(9:55/m) 140/142bpm 38cal 6.05/7.85mph
25) 0.31m - 2:36(8:23/m) 137/140bpm 29cal 7.16/7.95mph
26) 0.31m - 3:16(10:31/m) 141/143bpm 39cal 5.71/7.83mph
27) 0.31m - 2:26(7:49/m) 133/140bpm 19cal 7.68/8.08mph
28) 0.31m - 2:41(8:39/m) 138/142bpm 30cal 6.94/7.37mph
29) 0.31m - 2:27(7:55/m) 139/142bpm 28cal 7.59/8.22mph
30) 0.31m - 2:20(7:29/m) 132/137bpm 16cal 8.02/8.31mph
31) 0.31m - 2:31(8:05/m) 139/141bpm 24cal 7.42/7.74mph
32) 0.31m - 2:34(8:16/m) 138/141bpm 26cal 7.26/7.76mph
33) 0.31m - 2:29(8:00/m) 140/142bpm 27cal 7.51/7.99mph
34) 0.31m - 2:33(8:13/m) 137/140bpm 25cal 7.31/8.08mph
35) 0.31m - 2:17(7:20/m) 133/140bpm 18cal 8.18/8.37mph
36) 0.31m - 2:11(7:00/m) 127/129bpm 9cal 8.57/9.14mph
37) 0.31m - 2:10(6:59/m) 128/131bpm 14cal 8.58/8.81mph
38) 0.31m - 2:17(7:22/m) 129/136bpm 18cal 8.15/9.18mph
39) 0.31m - 2:37(8:25/m) 137/140bpm 26cal 7.13/8.72mph
40) 0.31m - 3:20(10:43/m) 136/139bpm 29cal 5.59/7.74mph
41) 0.31m - 4:05(13:08/m) 133/136bpm 34cal 4.57/6.49mph
42) 0.31m - 2:58(9:33/m) 135/138bpm 25cal 6.28/7.08mph
43) 0.31m - 2:27(7:53/m) 130/133bpm 14cal 7.61/8.29mph
44) 0.31m - 2:28(7:57/m) 132/135bpm 16cal 7.55/8.01mph
45) 0.31m - 3:10(10:10/m) 134/137bpm 24cal 5.9/7.58mph
46) 0.31m - 2:46(8:56/m) 130/138bpm 18cal 6.72/8.12mph
47) 0.31m - 2:42(8:42/m) 137/139bpm 26cal 6.9/7.66mph
48) 0.31m - 3:09(10:10/m) 135/138bpm 27cal 5.91/7.87mph
49) 0.31m - 2:48(9:01/m) 138/140bpm 29cal 6.65/6.91mph
50) 0.31m - 2:51(9:10/m) 138/140bpm 31cal 6.55/7.1mph
51) 0.31m - 2:35(8:18/m) 133/136bpm 17cal 7.23/7.53mph
52) 0.31m - 2:37(8:25/m) 129/133bpm 15cal 7.12/7.58mph
53) 0.31m - 3:06(9:59/m) 132/137bpm 21cal 6.01/7.68mph
54) 0.31m - 3:57(12:42/m) 136/139bpm 34cal 4.73/7.08mph
55) 0.31m - 2:25(7:48/m) 133/139bpm 17cal 7.69/8.31mph
56) 0.31m - 2:50(9:08/m) 134/139bpm 22cal 6.57/8.37mph
57) 0.05m - 27(8:37/m) 138/139bpm 4cal 6.96/6.87mph
3:06 3:05 2:45 2:46 2:39 2:33 2:28 2:22 2:31 2:20 2:25 2:21 2:24 2:21 2:32 2:24 2:15 2:18 3:13 3:37 3:10 3:39 2:43 3:05 2:36 3:16 2:26 2:41 2:27 2:20 2:31 2:34 2:29 2:33 2:17 2:11 2:10 2:17 2:37 3:20 4:05 2:58 2:27 2:28 3:10 2:46 2:42 3:09 2:48 2:51 2:35

Pace

40% 43% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 132 84-145 1351 149 90-156 42/5
1.00 9:32 4:25 8:50 143 137-152 1263 152 150-154 22/0
1.50 13:56 4:24 8:48 143 138-144 1259 152 150-154 27/0
2.00 17:59 4:03 8:05 140 133-142 1132 153 152-154 13/0
2.50 21:51 3:52 7:44 135 126-141 1044 152 150-156 0/18
3.00 25:47 3:56 7:52 134 122-139 1054 152 150-154 3/19
3.50 29:39 3:53 7:46 133 128-136 1032 152 150-154 0/28
4.00 33:28 3:48 7:37 136 129-143 1036 152 148-156 7/28
4.50 37:22 3:54 7:49 136 127-139 1062 152 150-154 3/29
5.00 41:16 3:54 7:48 134 129-142 1044 151 150-152 3/13
5.50 44:51 3:35 7:09 127 118-130 908 152 150-156 2/81
6.00 49:49 4:59 9:58 136 126-141 1354 147 144-152 39/25
6.50 55:24 5:34 11:09 141 130-145 1572 148 144-154 66/1
7.00 1:00:37 5:13 10:26 141 138-143 1471 148 144-154 57/3
7.50 1:05:23 4:46 9:33 139 130-142 1327 149 144-154 39/6
8.00 1:10:19 4:56 9:52 140 134-143 1382 149 144-152 44/1
8.50 1:14:20 4:01 8:01 135 122-142 1083 150 148-154 10/21
9.00 1:18:25 4:06 8:11 139 135-142 1138 150 148-154 15/4
9.50 1:22:15 3:50 7:39 134 118-139 1025 151 150-152 0/25
10.00 1:26:24 4:09 8:18 139 134-142 1154 150 148-152 16/5
10.50 1:30:21 3:57 7:54 138 135-142 1090 150 148-152 7/8
11.00 1:34:04 3:44 7:27 133 126-140 991 151 150-154 8/37
11.50 1:37:35 3:31 7:02 127 124-131 892 152 150-156 0/73
12.00 1:41:31 3:56 7:51 133 125-140 1045 152 148-160 10/62
12.50 1:46:32 5:01 10:02 135 121-139 1355 147 144-154 35/5
13.00 1:52:25 5:54 11:47 135 128-138 1591 145 142-150 60/1
13.50 1:56:25 4:00 8:00 131 125-134 1048 150 148-154 0/27
14.00 2:01:04 4:38 9:17 133 129-137 1234 148 142-152 17/13
14.50 2:05:35 4:32 9:03 133 122-139 1204 149 144-154 21/25
15.00 2:10:23 4:47 9:34 135 130-138 1293 147 142-152 26/12
15.50 2:14:52 4:29 8:58 138 137-140 1238 150 146-152 12/1
16.00 2:19:06 4:14 +5 8:27 132 124-140 1116 149 146-152 3/23
16.50 2:24:10 5:04 10:08 132 124-137 1338 146 140-152 25/28
17.00 2:29:17 5:07 10:14 135 129-139 1381 146 138-152 37/8
17.45 2:33:14 3:57 8:49 134 128-139 1181 148 142-154 14/23

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 709m, Range 233m, Flat prediction 2:24:12
Elevation Graph
Biggest Climbs (m) Min/mi
211 7.0% 9:55
107 3.4% 9:00
60 8.6% 8:57
51 12.4% 12:53
42 3.1% 9:12
35 11.4% 14:11
See your biggest climbs

Cadence

150 (160 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 150 15 2:02:50 8:13
Walk 19.8 144 2.5 30:19 12:11
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.58% More
800m 3:26 6:54 56.96% More
1km 4:19 6:57 59.01% More
Mile 7:00 7:00 61.79% More
5k 23:48 7:40 61.86% More
5 miles 39:32 7:54 60.67% More
10k 52:26 8:26 57.15% More
10 miles 1:23:22 8:20 59.42% More
Half 1:52:00 8:33 58.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.47
5km 24:35 7:55 59.90
5M 40:42 8:08 58.94
10km 51:15 8:15 58.46
10M 1:24:52 8:29 58.37
Half 1:53:00 8:38 57.56
20M 2:56:57 8:51 58.25
Mara 3:55:36 9:00 58.33
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