Mon 28th Dec 2020 at 5:00pm by lise

Run > Treadmill

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Time
36:35
Miles
4.20
Min/mi
8:43
WAVA
57.47
Stride(cm)
115
Cals
265
Cadence
161
BPM
158
%MHR
82.1
B/mi
1373
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt good.

Split Summary
===
1) 1m - 8:52(0/m) 144/164bpm 58cal 80/114rpm
2) 1m - 8:46(0/m) 161/171bpm 65cal 80/84rpm
3) 1m - 8:42(0/m) 162/167bpm 65cal 80/84rpm
4) 1m - 8:35(0/m) 163/169bpm 64cal 80/84rpm
5) 0.2m - 1:41(0/m) 167/170bpm 13cal 80/82rpm

8:52 8:46 8:42 8:35 1:41

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	36:37	36:37	INF:00:00	158 74-171	INF	161 110-228

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (228 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	NAN	36:17	NAN:00:00
Walk	0.4	116	NAN	8	NAN:00:00
Still	0.5	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.10
5km	26:18	8:28	58.67
5M	44:17	8:51	56.85
10km	56:10	9:02	56.11
10M	1:34:34	9:27	54.77
Half	2:07:06	9:42	53.15
20M	3:22:00	10:06	52.47
Mara	4:31:28	10:22	51.61

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