Mon 28th Dec 2020 at 5:00pm by lise
Run > Treadmill
-
Time
36:35
-
Miles
4.20
-
Min/mi
8:43
-
WAVA
57.47
-
Stride(cm)
115
-
Cals
265
-
Cadence
161
-
BPM
158
-
%MHR
82.1
-
B/mi
1373
-
Surface
Treadmill
Notes & Comments
Treadmill at house. Felt good.
Split Summary
===
1) 1m - 8:52(0/m) 144/164bpm 58cal 80/114rpm
2) 1m - 8:46(0/m) 161/171bpm 65cal 80/84rpm
3) 1m - 8:42(0/m) 162/167bpm 65cal 80/84rpm
4) 1m - 8:35(0/m) 163/169bpm 64cal 80/84rpm
5) 0.2m - 1:41(0/m) 167/170bpm 13cal 80/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
36:37 |
36:37 |
INF:00:00 |
158 74-171 |
INF |
161 110-228 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
160 |
NAN |
36:17 |
NAN:00:00 |
Walk |
0.4 |
116 |
NAN |
8 |
NAN:00:00 |
Still |
0.5 |
- |
- |
12 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
58.10 |
5km |
26:18 |
8:28 |
58.67 |
5M |
44:17 |
8:51 |
56.85 |
10km |
56:10 |
9:02 |
56.11 |
10M |
1:34:34 |
9:27 |
54.77 |
Half |
2:07:06 |
9:42 |
53.15 |
20M |
3:22:00 |
10:06 |
52.47 |
Mara |
4:31:28 |
10:22 |
51.61 |
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