Mon 28th Dec 2020 at 5:00pm by jacko

Run > General

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Time
1:05:05
Miles
6.61
Min/mi
9:51
Pacing
32%
WAVA
51.37
Stride(cm)
98
Cals
589
Cadence
167
BPM
133
%MHR
71.6
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 132/144bpm 91cal
2) 1m - 9:30(9:30/m) 133/140bpm 92cal
3) 1m - 9:49(9:49/m) 132/137bpm 89cal
4) 1m - 10:31(10:31/m) 134/140bpm 95cal
5) 1m - 9:56(9:56/m) 135/141bpm 90cal
6) 1m - 10:06(10:06/m) 133/140bpm 84cal
7) 0.61m - 6:08(10:03/m) 133/141bpm 48cal

9:05 9:30 9:49 10:31 9:56 10:06 6:08

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	118 82-142	1065	170 166-172	0/0
0.50	4:29	2:13	8:52	140 136-144	1242	170 166-176	0/0
0.75	6:44	2:15	9:02	134 132-137	1210	169 166-172	0/0
1.00	9:05	2:21	9:23	133 128-136	1247	167 164-170	0/0
1.25	11:28	2:24	9:34	134 132-138	1283	167 164-170	0/0
1.50	18:34	7:05 +4:49	28:22	125 95-139	3545	169 166-172	0/0
1.75	21:01	2:28	9:51	137 133-139	1348	167 164-170	0/0
2.00	23:23	2:22	9:28	131 125-138	1241	168 166-170	0/0
2.25	25:51	2:27	9:49	133 131-135	1305	167 164-170	0/0
2.50	28:19	2:28	9:54	131 128-134	1296	166 164-168	0/0
2.75	30:44	2:25	9:39	132 129-135	1273	166 164-172	0/0
3.00	33:12	2:29	9:54	132 131-133	1307	166 164-168	0/0
3.25	35:43	2:31	10:05	133 131-135	1342	167 162-172	0/0
3.50	38:26	2:42	10:48	133 129-139	1437	164 156-166	0/0
3.75	41:06	2:40	10:41	135 131-138	1442	166 164-168	0/0
4.00	43:44	2:38	10:31	135 133-139	1419	166 164-170	0/0
4.25	46:14	2:31	10:04	134 130-137	1348	166 164-172	0/0
4.50	48:49	2:35	10:20	137 133-140	1416	167 164-170	0/0
4.75	51:19	2:30	10:00	133 130-138	1329	166 164-170	0/0
5.00	53:39	2:20	9:20	135 132-138	1260	167 164-170	0/0
5.25	56:13	2:34	10:16	135 132-137	1385	165 162-168	0/0
5.50	58:45	2:31	10:05	133 130-138	1341	166 164-170	0/0
5.75	1:01:12	2:28	9:50	134 131-139	1319	166 162-168	0/0
6.00	1:03:45	2:33	10:12	132 129-137	1347	165 160-168	0/0
6.25	1:06:13	2:28	9:53	132 128-140	1304	165 162-168	0/0
6.50	1:08:50	2:36	10:26	133 130-139	1387	166 160-168	0/0
6.61	1:09:54	1:04	9:40	132 130-134	1276	165 164-168	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:05:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.6	1:09:54	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.71%	More
800m	4:25	8:53	46.19%	More
1km	5:32	8:55	47.93%	More
Mile	9:04	9:04	49.71%	More
5k	31:12	10:03	49.17%	More
5 miles	50:10	10:02	49.91%	More
10k	1:05:52	10:36	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	29:14	9:25	52.48
5M	48:25	9:41	51.71
10km	1:00:57	9:49	51.34
10M	1:40:56	10:06	51.31
Half	2:14:23	10:15	50.63
20M	3:30:27	10:31	51.23
Mara	4:40:12	10:42	51.30

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