Mon 28th Dec 2020 at 6:00pm by Reiver

Run > General

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Time
2:10
Miles
0.17
Min/mi
12:45
WAVA
25.75
Stride(cm)
74
Cals
21
Cadence
169
BPM
112
%MHR
66.9
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:10(12:59/m) 116/131bpm 21cal

2:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:55	99 80-114	1377	170 126-188
0.13	1:39	47	12:30	124 117-129	1550	169 80-184
0.17	2:10	31	12:26	128 128-129	1591	168 130-180

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	179	0.2	1:55	12:32
Walk	11.2	118	0	15	18:43

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	31.28
5km	47:08	15:10	32.01
5M	1:18:04	15:37	31.52
10km	1:38:17	15:49	31.28
10M	2:42:45	16:17	31.25
Half	3:36:41	16:32	30.83
20M	5:39:19	16:58	31.20
Mara	7:31:46	17:15	31.25

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