Mon 28th Dec 2020 at 2:00pm by Gravic
Walk > General
-
Time
1:28:43
-
Miles
4.71
-
Min/mi
18:50
-
Cals
603
-
BPM
101
-
%MHR
54.9
-
B/mi
1904
-
Asc(m)
127
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:22(17:22/m) 92/101bpm 111cal
2) 1m - 19:35(19:35/m) 100/111bpm 125cal
3) 1m - 20:06(20:06/m) 103/116bpm 130cal
4) 1m - 18:10(18:10/m) 106/131bpm 141cal
5) 0.71m - 13:30(19:04/m) 104/111bpm 96cal
17:22 19:35 20:06 18:10 13:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:59 |
4:59 |
19:57 |
91 75-100 |
1815 |
7/6 |
0.50 |
9:04 |
4:05 |
16:21 |
93 89-101 |
1520 |
4/4 |
0.75 |
13:11 |
4:06 |
16:25 |
93 90-96 |
1527 |
5/6 |
1.00 |
17:24 |
4:13 |
16:53 |
93 87-98 |
1571 |
2/11 |
1.25 |
22:10 |
4:47 |
19:06 |
94 90-102 |
1795 |
4/10 |
1.50 |
26:49 |
4:39 |
18:35 |
102 96-111 |
1896 |
0/1 |
1.75 |
31:32 |
4:42 |
18:50 |
102 99-108 |
1921 |
0/0 |
2.00 |
36:57 |
5:25 |
21:40 |
103 99-106 |
2231 |
5/0 |
2.25 |
42:20 |
5:23 |
21:32 |
108 102-116 |
2326 |
19/3 |
2.50 |
47:01 |
4:41 |
18:46 |
106 100-109 |
1989 |
12/6 |
2.75 |
51:43 |
4:42 |
18:48 |
106 93-115 |
1993 |
11/6 |
3.00 |
57:02 |
5:18 |
21:14 |
96 90-103 |
2038 |
10/14 |
3.25 |
1:01:57 |
4:55 |
19:41 |
109 94-131 |
2145 |
14/16 |
3.50 |
1:06:17 |
4:21 |
17:23 |
100 95-105 |
1739 |
6/13 |
3.75 |
1:11:02 |
4:45 |
19:00 |
103 91-118 |
1957 |
2/7 |
4.00 |
1:15:14 |
4:12 |
16:46 |
110 100-117 |
1844 |
12/4 |
4.25 |
1:19:34 |
4:20 |
17:19 |
105 101-111 |
1819 |
2/4 |
4.50 |
1:24:04 |
4:31 |
18:02 |
105 102-107 |
1894 |
4/4 |
4.71 |
1:28:42 |
4:38 |
22:18 |
104 97-110 |
2319 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:14 |
16:27 |
More |
Mile |
16:47 |
16:47 |
More |
5k |
58:18 |
18:46 |
More |
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