Mon 28th Dec 2020 at 2:00pm by Gravic

Walk > General

  • Time
    1:28:43
  • Miles
    4.71
  • Min/mi
    18:50
  • Cals
    603
  • BPM
    101
  • %MHR
    54.9
  • B/mi
    1904
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 92/101bpm 111cal
2) 1m - 19:35(19:35/m) 100/111bpm 125cal
3) 1m - 20:06(20:06/m) 103/116bpm 130cal
4) 1m - 18:10(18:10/m) 106/131bpm 141cal
5) 0.71m - 13:30(19:04/m) 104/111bpm 96cal
17:22 19:35 20:06 18:10 13:30

Pace

9% 4% 15% 40% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:59 4:59 19:57 91 75-100 1815 7/6
0.50 9:04 4:05 16:21 93 89-101 1520 4/4
0.75 13:11 4:06 16:25 93 90-96 1527 5/6
1.00 17:24 4:13 16:53 93 87-98 1571 2/11
1.25 22:10 4:47 19:06 94 90-102 1795 4/10
1.50 26:49 4:39 18:35 102 96-111 1896 0/1
1.75 31:32 4:42 18:50 102 99-108 1921 0/0
2.00 36:57 5:25 21:40 103 99-106 2231 5/0
2.25 42:20 5:23 21:32 108 102-116 2326 19/3
2.50 47:01 4:41 18:46 106 100-109 1989 12/6
2.75 51:43 4:42 18:48 106 93-115 1993 11/6
3.00 57:02 5:18 21:14 96 90-103 2038 10/14
3.25 1:01:57 4:55 19:41 109 94-131 2145 14/16
3.50 1:06:17 4:21 17:23 100 95-105 1739 6/13
3.75 1:11:02 4:45 19:00 103 91-118 1957 2/7
4.00 1:15:14 4:12 16:46 110 100-117 1844 12/4
4.25 1:19:34 4:20 17:19 105 101-111 1819 2/4
4.50 1:24:04 4:31 18:02 105 102-107 1894 4/4
4.71 1:28:42 4:38 22:18 104 97-110 2319 3/5

Heart

101/131max
  • Show Beats/Mile

Elevation

Asc 127m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 20:00
11 5.7% 16:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More
800m 8:06 16:17 More
1km 10:14 16:27 More
Mile 16:47 16:47 More
5k 58:18 18:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

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