Mon 28th Dec 2020 at 1:00pm by B Rubble
Walk > General
-
Time
24:26
-
Miles
1.06
-
Min/mi
23:03
-
Stride(cm)
68
-
Cals
195
-
Cadence
104
-
BPM
111
-
%MHR
67.4
-
B/mi
2563
-
Asc(m)
73
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 24:26(23:01/m) 112/141bpm 195cal 50/116rpm 2.61/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:22 |
102 83-135 |
1975 |
110 88-232 |
10/4 |
0.13 |
2:36 |
1:23 |
22:11 |
129 120-135 |
2862 |
97 80-158 |
1/6 |
0.19 |
4:05 |
1:29 |
23:43 |
134 128-139 |
3179 |
91 80-152 |
9/6 |
0.25 |
5:35 |
1:30 |
24:03 |
122 112-138 |
2934 |
106 94-116 |
0/5 |
0.31 |
6:59 |
1:24 |
22:20 |
107 102-113 |
2390 |
102 96-110 |
0/3 |
0.38 |
8:10 |
1:11 |
18:57 |
101 95-106 |
1915 |
106 100-110 |
0/7 |
0.44 |
9:45 |
1:35 |
25:18 |
95 90-101 |
2403 |
95 80-110 |
11/0 |
0.50 |
11:04 |
1:19 |
21:08 |
97 91-101 |
2051 |
109 98-118 |
2/12 |
0.56 |
12:49 |
1:45 |
28:00 |
99 94-104 |
2772 |
105 94-114 |
5/0 |
0.63 |
14:40 |
1:51 |
29:38 |
110 95-137 |
3260 |
101 82-158 |
3/0 |
0.69 |
16:28 |
1:48 |
28:40 |
124 112-141 |
3556 |
93 82-102 |
5/0 |
0.75 |
17:46 |
1:19 |
20:58 |
109 103-114 |
2286 |
104 96-114 |
7/8 |
0.81 |
18:52 |
1:06 |
17:30 |
107 101-110 |
1873 |
105 94-108 |
4/4 |
0.88 |
20:16 |
1:24 |
22:30 |
104 99-109 |
2341 |
102 90-110 |
10/1 |
0.94 |
21:42 |
1:25 |
22:45 |
124 99-138 |
2821 |
102 82-116 |
0/23 |
1.00 |
23:04 |
1:23 |
22:01 |
114 102-123 |
2511 |
112 100-124 |
0/16 |
1.06 |
24:27 |
1:23 |
22:22 |
113 101-134 |
2528 |
116 82-156 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
800m |
10:57 |
22:01 |
More |
1km |
14:20 |
23:04 |
More |
Mile |
23:00 |
23:00 |
More |
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