Mon 28th Dec 2020 at 1:00pm by B Rubble

Walk > General

  • Time
    24:26
  • Miles
    1.06
  • Min/mi
    23:03
  • Stride(cm)
    68
  • Cals
    195
  • Cadence
    104
  • BPM
    111
  • %MHR
    67.4
  • B/mi
    2563
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 24:26(23:01/m) 112/141bpm 195cal 50/116rpm 2.61/6.39mph
24:26

Pace

18% 23% 18% 23% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 102 83-135 1975 110 88-232 10/4
0.13 2:36 1:23 22:11 129 120-135 2862 97 80-158 1/6
0.19 4:05 1:29 23:43 134 128-139 3179 91 80-152 9/6
0.25 5:35 1:30 24:03 122 112-138 2934 106 94-116 0/5
0.31 6:59 1:24 22:20 107 102-113 2390 102 96-110 0/3
0.38 8:10 1:11 18:57 101 95-106 1915 106 100-110 0/7
0.44 9:45 1:35 25:18 95 90-101 2403 95 80-110 11/0
0.50 11:04 1:19 21:08 97 91-101 2051 109 98-118 2/12
0.56 12:49 1:45 28:00 99 94-104 2772 105 94-114 5/0
0.63 14:40 1:51 29:38 110 95-137 3260 101 82-158 3/0
0.69 16:28 1:48 28:40 124 112-141 3556 93 82-102 5/0
0.75 17:46 1:19 20:58 109 103-114 2286 104 96-114 7/8
0.81 18:52 1:06 17:30 107 101-110 1873 105 94-108 4/4
0.88 20:16 1:24 22:30 104 99-109 2341 102 90-110 10/1
0.94 21:42 1:25 22:45 124 99-138 2821 102 82-116 0/23
1.00 23:04 1:23 22:01 114 102-123 2511 112 100-124 0/16
1.06 24:27 1:23 22:22 113 101-134 2528 116 82-156 4/7

Heart

111/141max
  • Show Beats/Mile

Elevation

Asc 73m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.9% 26:31
13 11.5% 21:45
13 13.3% 25:04
See your biggest climbs

Cadence

104 (232 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:24 More
800m 10:57 22:01 More
1km 14:20 23:04 More
Mile 23:00 23:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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