Mon 28th Dec 2020 at 3:00pm by A.T.

Run > General

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Time
21:43
Miles
2.23
Min/mi
9:44
Pacing
95%
WAVA
54.04
Stride(cm)
99
Cadence
168
BPM
119
%MHR
69.3
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:42/m) 109/120bpm 84/88rpm 6.19/7.52mph
2) 1m - 9:50(9:50/m) 125/133bpm 84/86rpm 6.1/6.9mph
3) 0.46m - 4:26(9:39/m) 128/142bpm 83/86rpm 6.21/6.71mph

9:40 9:50 4:26

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:48	94 79-104	1015	163 122-166
0.13	1:17	37	9:46	99 97-101	967	168 166-172
0.19	1:51	34	8:57	103 96-111	921	169 168-172
0.25	2:29	38	10:10	107 104-110	1088	169 168-172
0.31	3:08	40	10:32	107 105-111	1128	171 168-172
0.38	3:46	38	10:05	117 111-119	1179	172 168-176
0.44	4:22	36	9:40	119 118-120	1150	166 164-172
0.50	4:58	36	9:29	116 115-118	1100	168 166-172
0.56	5:32	34	9:04	116 114-118	1052	169 168-172
0.63	6:06	34	8:58	117 113-119	1049	171 168-172
0.69	6:40	34	9:10	115 114-117	1054	170 168-172
0.75	7:17	37	9:46	114 112-115	1113	168 164-172
0.81	7:53	36	9:41	108 105-111	1046	167 164-172
0.88	8:29	37	9:45	103 98-106	1004	168 168-172
0.94	9:05	36	9:34	105 103-107	1005	169 168-172
1.00	9:40	35	9:22	105 104-107	984	169 168-172
1.06	10:15	35	9:17	111 107-115	1030	170 168-172
1.13	10:54	39	10:26	120 116-122	1251	169 152-172
1.19	11:31	37	9:51	124 122-124	1222	165 158-170
1.25	12:07	35	9:27	124 124-126	1171	169 168-172
1.31	12:42	35	9:21	127 125-130	1188	169 168-172
1.38	13:17	36	9:30	130 129-130	1234	169 168-172
1.44	13:54	36	9:44	131 129-133	1275	168 168-170
1.50	14:33	39	10:18	128 127-130	1318	168 168-172
1.56	15:10	38	10:07	127 125-128	1286	168 168-170
1.63	15:48	37	9:56	127 126-129	1262	169 168-172
1.69	16:24	36	9:34	131 129-133	1254	169 168-172
1.75	17:01	37	10:00	126 122-130	1260	168 164-172
1.81	17:41	40	10:33	121 119-123	1276	156 118-172
1.88	18:20	40	10:35	122 121-122	1291	170 168-172
1.94	18:56	36	9:30	122 122-124	1159	167 164-170
2.00	19:31	35	9:18	126 125-127	1171	167 166-170
2.06	20:05	34	9:06	126 125-127	1147	169 168-172
2.13	20:39	34	9:02	138 128-142	1246	169 168-172
2.19	21:15	36	9:36	133 133-134	1277	169 168-172
2.23	21:42	27	10:01	136 134-138	1362	169 168-172

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	2.2	21:27	9:41
Walk	1.0	128	0	13	12:42
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.07%	More
800m	4:41	9:25	46.75%	More
1km	5:51	9:24	48.83%	More
Mile	9:31	9:31	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	52.40
5km	30:52	9:56	53.74
5M	51:07	10:13	53.15
10km	1:04:21	10:21	52.86
10M	1:46:34	10:39	52.93
Half	2:21:52	10:50	52.29
20M	3:42:10	11:07	52.91
Mara	4:55:48	11:17	52.99

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