Mon 28th Dec 2020 at 2:00pm by Cheeky’s Dad

Walk > General

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Time
17:32
Miles
0.87
Min/mi
20:09
Stride(cm)
75
Cals
176
Cadence
107
BPM
104
%MHR
58
B/mi
2103
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 17:32(20:08/m) 104/142bpm 176cal

17:32

Pace

21%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	130 124-142	2417	104 98-110	0/9
0.13	2:40	1:30	24:00	106 96-124	2544	102 100-110	1/4
0.19	3:48	1:09	18:18	94 92-95	1720	106 96-116	2/0
0.25	5:02	1:14	19:46	96 93-98	1897	106 96-112	5/0
0.31	6:14	1:11	19:03	99 96-101	1886	108 104-114	11/0
0.38	7:19	1:05	17:27	100 95-102	1745	112 106-118	14/0
0.44	8:38	1:18	20:52	101 96-103	2108	108 104-114	9/0
0.50	9:46	1:09	18:18	102 101-103	1866	111 108-114	14/0
0.56	10:51	1:04	17:10	102 102-105	1751	112 104-116	7/0
0.63	12:05	1:15	19:58	105 103-107	2097	108 104-112	2/0
0.69	13:26	1:20	21:23	107 104-109	2288	107 102-112	10/0
0.75	14:51	1:25	22:45	105 103-108	2388	106 104-108	9/0
0.81	16:06	1:15	19:54	106 104-109	2109	106 100-110	8/0
0.87	17:29	1:23	23:56	107 105-108	2560	100 96-106	12/0

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 9.1%	19:55
See your biggest climbs

Cadence

107 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:18	18:43	More
1km	11:55	19:11	More

Predictions

Dist	Time	Per Mile

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